Shake and Bake
Workouts
Friday 10/1/21 @ 6:59 PM
296kj
79rpm
40%
17mph
Tuesday 9/28/21 @ 11:28 AM
✅
461kj
77rpm
49%
20mph
Sunday 1/24/21 @ 5:33 PM
344kj
89rpm
39%
17mph
Monday 1/25/21 @ 12:19 PM
✅
514kj
77rpm
51%
21mph
Sunday 8/16/20 @ 5:31 PM
366kj
86rpm
41%
18mph
Monday 6/26/23 @ 10:53 AM
✅
480kj
81rpm
47%
20mph
Thursday 7/22/21 @ 5:5 PM
301kj
82rpm
39%
17mph
Tuesday 7/20/21 @ 10:34 AM
✅
464kj
80rpm
47%
20mph
Thursday 12/26/19 @ 7:1 PM
353kj
81rpm
43%
18mph
Tuesday 1/21/20 @ 11:58 AM
✅
499kj
78rpm
51%
21mph
Sunday 12/8/19 @ 5:45 PM
469kj
83rpm
41%
18mph
Saturday 12/7/19 @ 1:0 PM
✅
676kj
78rpm
50%
21mph
Thursday 11/14/19 @ 8:18 PM
373kj
85rpm
42%
18mph
Monday 11/11/19 @ 11:57 AM
✅
552kj
82rpm
50%
21mph
Thursday 10/3/19 @ 3:27 PM
360kj
85rpm
42%
18mph
Saturday 10/5/19 @ 11:9 AM
✅
509kj
78rpm
50%
20mph
Thursday 5/9/19 @ 1:44 PM
200kj
88rpm
38%
17mph
Tuesday 5/7/19 @ 11:0 AM
✅
343kj
80rpm
49%
20mph
Monday 4/1/19 @ 5:35 PM
249kj
82rpm
37%
16mph
Sunday 3/31/19 @ 11:46 AM
✅
471kj
78rpm
49%
20mph
Workouts
296
kj
Friday 10/1/21
301
kj
Thursday 7/22/21
353
kj
Thursday 12/26/19
249
kj
Monday 4/1/19