Shake and Bake

Workouts

Sunday 4/26/20 @ 6:31 PM
245kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/12/23 @ 11:35 AM
171kj
93rpm
33%
16mph
Saturday 2/19/22 @ 1:1 PM
346kj
86rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:55 PM
412kj
91rpm
37%
17mph
Monday 4/19/21 @ 12:19 PM
328kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:55 AM
341kj
92rpm
38%
18mph
Wednesday 11/25/20 @ 1:25 PM
357kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:52 AM
334kj
94rpm
37%
17mph
Saturday 11/14/20 @ 2:55 PM
485kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:57 AM
419kj
89rpm
38%
17mph
Monday 9/21/20 @ 6:4 PM
335kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:6 AM
296kj
90rpm
36%
16mph
Friday 9/11/20 @ 12:33 PM
249kj
79rpm
44%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:25 PM
220kj
84rpm
41%
17mph
Saturday 6/13/20 @ 3:59 PM
466kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:50 PM
452kj
89rpm
40%
18mph
Tuesday 3/24/20 @ 11:8 PM
415kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:58 PM
441kj
84rpm
41%
18mph
Saturday 3/21/20 @ 4:30 PM
643kj
95rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 5:52 PM
697kj
82rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
245 kj
Sunday 4/26/20
171 kj
Friday 5/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 2/19/22
412 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Monday 4/19/21
341 kj
Wednesday 3/17/21
45 min Power Zone Ride
Matt Wilpers
357 kj
Wednesday 11/25/20
334 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Saturday 11/14/20
419 kj
Saturday 8/22/20
45 min Power Zone Ride
Denis Morton
335 kj
Monday 9/21/20
296 kj
Monday 9/21/20
30 min Yacht Rock Ride
Jenn Sherman
249 kj
Friday 9/11/20
220 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 6/13/20
452 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Tuesday 3/24/20
441 kj
Sunday 3/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Saturday 3/21/20
697 kj
Sunday 1/5/20