Shake and Bake
Workouts
Sunday 5/21/23 @ 5:33 PM
157kj
89rpm
40%
18mph
Friday 10/20/23 @ 2:3 PM
✅
190kj
85rpm
44%
20mph
Friday 10/6/23 @ 7:11 PM
145kj
87rpm
33%
15mph
Monday 3/22/21 @ 2:23 PM
✅
226kj
93rpm
38%
18mph
Monday 7/19/21 @ 5:59 PM
✅
155kj
86rpm
34%
15mph
Monday 4/24/23 @ 3:33 PM
145kj
87rpm
33%
15mph
Wednesday 9/21/22 @ 3:34 PM
168kj
88rpm
35%
16mph
Monday 5/6/19 @ 4:57 PM
✅
255kj
86rpm
42%
18mph
Monday 5/10/21 @ 6:24 PM
257kj
86rpm
36%
16mph
Tuesday 2/8/22 @ 4:30 PM
✅
285kj
86rpm
37%
16mph
Sunday 8/15/21 @ 11:24 PM
266kj
87rpm
36%
16mph
Tuesday 8/10/21 @ 3:21 PM
✅
360kj
87rpm
40%
18mph
Wednesday 1/19/22 @ 6:19 PM
239kj
88rpm
34%
15mph
Tuesday 1/18/22 @ 4:13 PM
✅
305kj
85rpm
38%
17mph
Monday 5/11/20 @ 9:13 PM
264kj
88rpm
36%
16mph
Monday 5/11/20 @ 1:45 PM
✅
371kj
83rpm
43%
18mph
Thursday 4/2/20 @ 7:12 PM
367kj
93rpm
35%
16mph
Sunday 8/4/19 @ 5:3 PM
✅
509kj
85rpm
43%
19mph
Tuesday 4/9/19 @ 5:54 PM
274kj
79rpm
39%
16mph
Friday 2/14/20 @ 5:7 PM
✅
361kj
81rpm
43%
18mph
Workouts
145
kj
Friday 10/6/23
145
kj
Monday 4/24/23
257
kj
Monday 5/10/21
264
kj
Monday 5/11/20
367
kj
Thursday 4/2/20