Shake and Bake
Workouts
Monday 10/10/22 @ 3:59 PM
✅
149kj
86rpm
34%
15mph
Sunday 2/26/23 @ 6:22 PM
126kj
83rpm
32%
14mph
Saturday 11/16/19 @ 5:42 PM
✅
352kj
88rpm
35%
16mph
Monday 2/20/23 @ 3:36 PM
286kj
86rpm
32%
15mph
Wednesday 12/9/20 @ 5:6 PM
✅
349kj
88rpm
35%
16mph
Sunday 7/19/20 @ 7:9 PM
308kj
79rpm
36%
15mph
Friday 4/22/22 @ 3:37 PM
✅
253kj
90rpm
33%
15mph
Friday 10/29/21 @ 3:47 PM
206kj
91rpm
26%
13mph
Sunday 3/22/20 @ 8:57 PM
✅
250kj
89rpm
35%
16mph
Sunday 9/26/21 @ 4:55 PM
227kj
88rpm
35%
16mph
Thursday 5/13/21 @ 10:39 PM
✅
344kj
86rpm
36%
16mph
Saturday 5/15/21 @ 12:56 PM
296kj
87rpm
33%
15mph
Wednesday 7/1/20 @ 5:3 PM
✅
186kj
90rpm
36%
16mph
Friday 10/30/20 @ 8:38 PM
166kj
85rpm
35%
15mph
Saturday 6/13/20 @ 6:50 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 8:56 PM
✅
243kj
82rpm
36%
15mph
Monday 6/1/20 @ 1:48 PM
✅
250kj
85rpm
36%
16mph
Monday 7/6/20 @ 6:43 PM
211kj
80rpm
35%
15mph
Monday 12/23/19 @ 8:33 PM
✅
123kj
73rpm
38%
15mph
Monday 6/1/20 @ 7:32 PM
111kj
73rpm
40%
16mph
Workouts
308
kj
Sunday 7/19/20
227
kj
Sunday 9/26/21
296
kj
Saturday 5/15/21
166
kj
Friday 10/30/20
kj
Saturday 6/13/20
211
kj
Monday 7/6/20