Shake and Bake
Workouts
Wednesday 2/5/20 @ 3:52 PM
✅
250kj
88rpm
35%
16mph
Saturday 1/11/20 @ 1:22 PM
57kj
87rpm
35%
16mph
Friday 4/7/23 @ 5:43 PM
168kj
85rpm
36%
16mph
Sunday 4/16/23 @ 7:40 PM
✅
209kj
81rpm
40%
17mph
Monday 9/5/22 @ 6:48 PM
165kj
87rpm
34%
15mph
Monday 9/30/19 @ 8:40 PM
✅
265kj
89rpm
41%
19mph
Wednesday 12/9/20 @ 5:6 PM
349kj
88rpm
35%
16mph
Friday 4/22/22 @ 1:15 PM
✅
457kj
91rpm
38%
18mph
Wednesday 10/13/21 @ 11:2 PM
0kj
0rpm
30%
0mph
Thursday 10/14/21 @ 4:4 PM
✅
678kj
84rpm
44%
19mph
Monday 6/8/20 @ 7:10 PM
302kj
89rpm
37%
17mph
Friday 2/8/19 @ 11:15 AM
✅
373kj
84rpm
42%
18mph
Saturday 5/4/19 @ 2:47 PM
345kj
84rpm
36%
16mph
Sunday 5/5/19 @ 7:31 PM
✅
525kj
83rpm
44%
19mph
Thursday 2/14/19 @ 6:1 PM
262kj
85rpm
37%
16mph
Wednesday 2/13/19 @ 8:45 PM
✅
382kj
83rpm
44%
19mph
Sunday 1/20/19 @ 5:20 PM
330kj
84rpm
36%
16mph
Sunday 1/20/19 @ 6:0 PM
✅
455kj
84rpm
41%
18mph
Wednesday 10/17/18 @ 2:27 PM
222kj
82rpm
35%
15mph
Wednesday 10/17/18 @ 11:21 AM
✅
366kj
84rpm
42%
18mph
Workouts
349
kj
Wednesday 12/9/20
0
kj
Wednesday 10/13/21
330
kj
Sunday 1/20/19
222
kj
Wednesday 10/17/18