Shake and Bake
Workouts
Monday 9/5/22 @ 6:48 PM
165kj
87rpm
34%
15mph
Tuesday 10/1/19 @ 5:55 PM
✅
369kj
88rpm
48%
21mph
Wednesday 5/12/21 @ 6:10 PM
253kj
87rpm
35%
16mph
Monday 6/22/20 @ 7:38 PM
✅
542kj
84rpm
50%
21mph
Thursday 6/25/20 @ 2:56 AM
159kj
90rpm
34%
15mph
Sunday 6/21/20 @ 7:33 PM
✅
336kj
92rpm
45%
21mph
Friday 7/24/20 @ 10:46 PM
283kj
89rpm
36%
17mph
Thursday 7/30/20 @ 7:55 PM
✅
562kj
88rpm
49%
22mph
Saturday 6/13/20 @ 6:50 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 8:54 PM
✅
438kj
85rpm
45%
20mph
Tuesday 11/19/19 @ 3:54 PM
253kj
87rpm
36%
16mph
Sunday 11/17/19 @ 2:36 PM
✅
545kj
88rpm
48%
21mph
Sunday 6/30/19 @ 7:40 PM
267kj
84rpm
37%
16mph
Monday 6/24/19 @ 2:45 PM
✅
550kj
88rpm
48%
21mph
Thursday 2/14/19 @ 6:1 PM
262kj
85rpm
37%
16mph
Friday 11/16/18 @ 3:18 PM
✅
420kj
87rpm
44%
19mph
Sunday 2/3/19 @ 4:43 PM
✅
46kj
81rpm
34%
14mph
Tuesday 6/12/18 @ 3:3 PM
43kj
76rpm
35%
13mph
Monday 6/25/18 @ 4:29 PM
197kj
65rpm
47%
17mph
Monday 6/25/18 @ 4:28 PM
✅
319kj
74rpm
52%
20mph
Workouts
253
kj
Wednesday 5/12/21
159
kj
Thursday 6/25/20
283
kj
Friday 7/24/20
kj
Saturday 6/13/20
253
kj
Tuesday 11/19/19