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Shake and Bake
milehijill
Denver, CO
142 🔥
Beat anothersheila
VS
anothersheila
Huntsville, Alabama
66
Beat milehijill
Workouts
Previous Workouts
Next Workouts
Thursday 8/27/20 @ 5:28 PM
181
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/23/20 @ 4:54 PM
✅
198
kj
88
rpm
38
%
17
mph
Saturday 8/7/21 @ 4:21 PM
✅
358
kj
86
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 8/14/21 @ 5:39 PM
332
kj
80
rpm
37
%
16
mph
Saturday 9/14/19 @ 4:44 PM
✅
370
kj
89
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 4/21/20 @ 7:30 PM
334
kj
85
rpm
36
%
16
mph
Sunday 4/18/21 @ 3:18 PM
232
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/19/21 @ 4:12 PM
✅
235
kj
85
rpm
35
%
15
mph
Wednesday 11/11/20 @ 6:43 PM
169
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 5/9/20 @ 2:27 PM
✅
171
kj
83
rpm
37
%
16
mph
Tuesday 3/31/20 @ 7:33 PM
✅
281
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 4/1/20 @ 2:54 PM
248
kj
83
rpm
36
%
15
mph
Sunday 10/6/19 @ 1:34 AM
339
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/28/20 @ 2:56 PM
✅
340
kj
82
rpm
38
%
16
mph
Friday 3/6/20 @ 5:55 PM
✅
183
kj
84
rpm
38
%
16
mph
30 min Women of Rock Ride
Emma Lovewell
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Monday 3/9/20 @ 3:23 PM
157
kj
74
rpm
39
%
15
mph
Tuesday 12/10/19 @ 4:50 PM
✅
278
kj
94
rpm
35
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 2/18/20 @ 4:23 PM
163
kj
89
rpm
28
%
13
mph
Sunday 1/6/19 @ 5:43 PM
✅
251
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/7/19 @ 11:47 PM
206
kj
85
rpm
33
%
14
mph
Previous Workouts
Next Workouts
milehijill
Denver, CO
142 🔥
Beat anothersheila
VS
anothersheila
Huntsville, Alabama
66
Beat milehijill
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
181
kj
Thursday 8/27/20
✅
198
kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
358
kj
Saturday 8/7/21
332
kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
370
kj
Saturday 9/14/19
334
kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Sunday 4/18/21
✅
235
kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
169
kj
Wednesday 11/11/20
✅
171
kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
281
kj
Tuesday 3/31/20
248
kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
339
kj
Sunday 10/6/19
✅
340
kj
Saturday 3/28/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
✅
183
kj
Friday 3/6/20
157
kj
Monday 3/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
278
kj
Tuesday 12/10/19
163
kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
251
kj
Sunday 1/6/19
206
kj
Monday 1/7/19
Previous Workouts
Next Workouts