Shake and Bake

Workouts

Thursday 8/27/20 @ 5:28 PM
181kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:54 PM
✅
198kj
88rpm
38%
17mph
Saturday 8/7/21 @ 4:21 PM
✅
358kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 5:39 PM
332kj
80rpm
37%
16mph
Saturday 9/14/19 @ 4:44 PM
✅
370kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 7:30 PM
334kj
85rpm
36%
16mph
Sunday 4/18/21 @ 3:18 PM
232kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:12 PM
✅
235kj
85rpm
35%
15mph
Wednesday 11/11/20 @ 6:43 PM
169kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 2:27 PM
✅
171kj
83rpm
37%
16mph
Tuesday 3/31/20 @ 7:33 PM
✅
281kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 2:54 PM
248kj
83rpm
36%
15mph
Sunday 10/6/19 @ 1:34 AM
339kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:56 PM
✅
340kj
82rpm
38%
16mph
Friday 3/6/20 @ 5:55 PM
✅
183kj
84rpm
38%
16mph
30 min Women of Rock Ride
Emma Lovewell
Monday 3/9/20 @ 3:23 PM
157kj
74rpm
39%
15mph
Tuesday 12/10/19 @ 4:50 PM
✅
278kj
94rpm
35%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/18/20 @ 4:23 PM
163kj
89rpm
28%
13mph
Sunday 1/6/19 @ 5:43 PM
✅
251kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:47 PM
206kj
85rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Thursday 8/27/20
✅ 198 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Saturday 8/7/21
332 kj
Saturday 8/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Saturday 9/14/19
334 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 4/18/21
✅ 235 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
169 kj
Wednesday 11/11/20
✅ 171 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
✅ 281 kj
Tuesday 3/31/20
248 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 10/6/19
✅ 340 kj
Saturday 3/28/20
30 min Women of Rock Ride
Emma Lovewell
✅ 183 kj
Friday 3/6/20
157 kj
Monday 3/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 278 kj
Tuesday 12/10/19
163 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Sunday 1/6/19
206 kj
Monday 1/7/19