Shake and Bake
Workouts
Wednesday 1/17/24 @ 3:54 PM
136kj
57rpm
32%
10mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Wednesday 12/16/20 @ 3:6 PM
162kj
86rpm
35%
16mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Monday 10/24/22 @ 6:16 PM
143kj
85rpm
33%
15mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Saturday 11/12/22 @ 8:6 PM
161kj
89rpm
34%
15mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Wednesday 3/3/21 @ 6:28 PM
282kj
89rpm
36%
16mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Monday 9/19/22 @ 4:28 PM
241kj
86rpm
35%
15mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Tuesday 7/5/22 @ 5:3 PM
175kj
89rpm
35%
16mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Thursday 3/24/22 @ 4:48 PM
251kj
90rpm
34%
16mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Friday 2/5/21 @ 5:53 PM
449kj
84rpm
37%
16mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Sunday 1/27/19 @ 9:19 PM
39kj
82rpm
32%
14mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Workouts
136
kj
Wednesday 1/17/24
162
kj
Wednesday 12/16/20
143
kj
Monday 10/24/22
161
kj
Saturday 11/12/22
241
kj
Monday 9/19/22
449
kj
Friday 2/5/21