Shake and Bake

Workouts

Monday 6/7/21 @ 8:44 PM
259kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 10:52 PM
✅
389kj
84rpm
42%
18mph
Thursday 7/23/20 @ 6:25 PM
305kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 10:50 PM
✅
409kj
87rpm
42%
19mph
Sunday 1/2/22 @ 7:45 PM
✅
216kj
81rpm
35%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
Friday 7/30/21 @ 4:52 PM
265kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 7:50 PM
✅
418kj
96rpm
39%
19mph
Tuesday 4/20/21 @ 2:5 PM
240kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 4:3 PM
✅
368kj
85rpm
41%
18mph
Friday 2/19/21 @ 5:36 PM
379kj
88rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 2:52 PM
✅
527kj
92rpm
40%
19mph
Monday 10/5/20 @ 5:10 PM
266kj
89rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:41 PM
✅
340kj
97rpm
28%
15mph
Friday 7/19/19 @ 7:18 PM
279kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:27 AM
✅
343kj
91rpm
35%
17mph
Tuesday 4/14/20 @ 4:44 PM
273kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
Tuesday 1/28/20 @ 7:5 PM
275kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
259 kj
Monday 6/7/21
✅ 389 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 7/23/20
✅ 409 kj
Tuesday 7/21/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 216 kj
Sunday 1/2/22
kj
Tuesday 1/11/22
45 min Power Zone Ride
Matt Wilpers
265 kj
Friday 7/30/21
✅ 418 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Tuesday 4/20/21
✅ 368 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Friday 2/19/21
✅ 527 kj
Thursday 2/6/20
45 min Power Zone Max Ride
Matt Wilpers
266 kj
Monday 10/5/20
✅ 340 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
279 kj
Friday 7/19/19
✅ 343 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 4/14/20
✅ 417 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 1/28/20
✅ 411 kj
Monday 8/26/19