Shake and Bake
Workouts
Friday 12/8/23 @ 4:57 PM
162kj
90rpm
32%
15mph
Thursday 1/12/23 @ 10:53 AM
✅
307kj
96rpm
39%
19mph
Thursday 9/24/20 @ 5:17 PM
174kj
87rpm
36%
16mph
Wednesday 9/23/20 @ 5:7 PM
✅
326kj
90rpm
45%
20mph
Tuesday 7/20/21 @ 4:56 PM
320kj
86rpm
35%
15mph
Saturday 1/22/22 @ 8:33 PM
✅
606kj
86rpm
45%
20mph
Saturday 4/11/20 @ 4:0 PM
557kj
90rpm
36%
16mph
Sunday 4/12/20 @ 4:36 PM
✅
973kj
90rpm
45%
20mph
Tuesday 9/22/20 @ 6:35 PM
360kj
85rpm
37%
16mph
Saturday 9/26/20 @ 7:4 PM
✅
737kj
87rpm
49%
21mph
Wednesday 9/2/20 @ 4:8 PM
280kj
87rpm
37%
16mph
Thursday 9/3/20 @ 4:26 PM
✅
508kj
86rpm
48%
21mph
Thursday 4/2/20 @ 7:12 PM
367kj
93rpm
35%
16mph
Saturday 10/12/19 @ 4:1 PM
✅
694kj
86rpm
48%
21mph
Saturday 4/20/19 @ 6:3 PM
56kj
86rpm
35%
16mph
Sunday 5/12/19 @ 1:40 AM
✅
74kj
83rpm
41%
18mph
Monday 12/3/18 @ 4:59 PM
179kj
88rpm
36%
16mph
Wednesday 6/19/19 @ 9:43 PM
✅
297kj
89rpm
41%
18mph
Thursday 11/22/18 @ 5:41 PM
297kj
82rpm
40%
17mph
Thursday 11/22/18 @ 3:23 PM
✅
488kj
86rpm
47%
20mph
Workouts
174
kj
Thursday 9/24/20
320
kj
Tuesday 7/20/21
557
kj
Saturday 4/11/20
280
kj
Wednesday 9/2/20
367
kj
Thursday 4/2/20