Shake and Bake
Workouts
Tuesday 10/17/23 @ 3:9 PM
217kj
76rpm
36%
15mph
Tuesday 9/26/23 @ 5:21 PM
✅
326kj
82rpm
40%
17mph
Tuesday 4/18/23 @ 9:37 PM
136kj
68rpm
38%
14mph
Monday 11/21/22 @ 5:3 PM
✅
226kj
81rpm
42%
18mph
Wednesday 6/15/22 @ 8:14 PM
209kj
77rpm
35%
14mph
Wednesday 6/2/21 @ 4:7 PM
✅
343kj
86rpm
40%
18mph
Friday 12/24/21 @ 8:19 PM
134kj
76rpm
36%
14mph
Friday 12/25/20 @ 6:24 PM
✅
264kj
80rpm
40%
19mph
Thursday 4/29/21 @ 9:20 PM
204kj
72rpm
37%
14mph
Tuesday 2/23/21 @ 11:34 PM
✅
367kj
83rpm
42%
18mph
Sunday 2/7/21 @ 7:54 PM
168kj
81rpm
37%
15mph
Monday 11/16/20 @ 5:0 PM
✅
232kj
87rpm
40%
18mph
Monday 9/14/20 @ 11:14 PM
182kj
86rpm
37%
16mph
Wednesday 7/8/20 @ 3:13 PM
✅
263kj
86rpm
43%
19mph
Sunday 9/13/20 @ 5:36 PM
177kj
77rpm
39%
16mph
Thursday 9/10/20 @ 10:28 PM
✅
276kj
86rpm
44%
19mph
Saturday 4/25/20 @ 4:22 PM
296kj
82rpm
35%
15mph
Saturday 4/25/20 @ 5:17 PM
✅
563kj
83rpm
45%
19mph
Thursday 4/9/20 @ 10:27 PM
213kj
79rpm
42%
17mph
Thursday 11/29/18 @ 12:43 AM
✅
270kj
77rpm
47%
19mph
Workouts
217
kj
Tuesday 10/17/23
136
kj
Tuesday 4/18/23
209
kj
Wednesday 6/15/22
134
kj
Friday 12/24/21
204
kj
Thursday 4/29/21
168
kj
Sunday 2/7/21
182
kj
Monday 9/14/20
177
kj
Sunday 9/13/20
213
kj
Thursday 4/9/20