Shake and Bake
Workouts
Thursday 12/7/23 @ 9:35 PM
148kj
81rpm
33%
14mph
Tuesday 11/7/23 @ 10:52 AM
✅
469kj
88rpm
53%
24mph
Tuesday 12/5/23 @ 8:10 PM
157kj
80rpm
34%
15mph
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
Monday 11/20/23 @ 1:32 PM
157kj
78rpm
36%
15mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Wednesday 9/2/20 @ 10:9 PM
245kj
80rpm
37%
15mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Friday 6/4/21 @ 2:41 PM
496kj
76rpm
38%
15mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Thursday 9/24/20 @ 9:48 PM
166kj
75rpm
39%
15mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Sunday 3/7/21 @ 5:47 PM
532kj
78rpm
39%
16mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Wednesday 10/6/21 @ 2:51 PM
236kj
73rpm
38%
15mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Friday 9/25/20 @ 5:22 PM
407kj
77rpm
41%
17mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Thursday 3/19/20 @ 10:19 PM
170kj
74rpm
40%
16mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Workouts
148
kj
Thursday 12/7/23
157
kj
Monday 11/20/23
245
kj
Wednesday 9/2/20
496
kj
Friday 6/4/21
166
kj
Thursday 9/24/20
532
kj
Sunday 3/7/21
236
kj
Wednesday 10/6/21