Shake and Bake

Workouts

Friday 4/21/23 @ 6:52 PM
143kj
79rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 3/17/22 @ 8:10 PM
✅
154kj
82rpm
36%
15mph
Saturday 1/30/21 @ 5:37 PM
350kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:0 PM
✅
382kj
79rpm
40%
17mph
Saturday 9/5/20 @ 7:6 PM
156kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/24/21 @ 2:56 PM
✅
167kj
79rpm
38%
16mph
Tuesday 6/1/21 @ 9:16 PM
277kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/4/22 @ 7:52 PM
✅
285kj
90rpm
35%
16mph
Wednesday 7/13/22 @ 8:56 PM
235kj
78rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 5:37 PM
✅
279kj
82rpm
37%
16mph
Saturday 1/15/22 @ 6:21 PM
88kj
66rpm
33%
12mph
30 min Low Impact Ride
Bradley Rose
Monday 1/31/22 @ 8:49 PM
✅
112kj
78rpm
32%
13mph
Friday 10/15/21 @ 8:31 PM
103kj
71rpm
33%
13mph
30 min Low Impact Ride
Bradley Rose
Thursday 9/23/21 @ 6:57 PM
✅
150kj
81rpm
35%
15mph
Tuesday 9/3/19 @ 1:32 PM
150kj
73rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 3:45 PM
✅
302kj
80rpm
40%
17mph
Monday 11/23/20 @ 8:27 PM
325kj
69rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:3 PM
✅
344kj
80rpm
38%
16mph
Sunday 7/19/20 @ 3:44 PM
509kj
75rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:36 PM
✅
532kj
78rpm
38%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
143 kj
Friday 4/21/23
✅ 154 kj
Thursday 3/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Saturday 1/30/21
✅ 382 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Saturday 9/5/20
✅ 167 kj
Thursday 6/24/21
45 min Power Zone Max Ride
Matt Wilpers
277 kj
Tuesday 6/1/21
✅ 285 kj
Sunday 12/4/22
45 min Power Zone Max Ride
Matt Wilpers
235 kj
Wednesday 7/13/22
✅ 279 kj
Monday 7/11/22
30 min Low Impact Ride
Bradley Rose
88 kj
Saturday 1/15/22
✅ 112 kj
Monday 1/31/22
30 min Low Impact Ride
Bradley Rose
103 kj
Friday 10/15/21
✅ 150 kj
Thursday 9/23/21
45 min Power Zone Ride
Matt Wilpers
150 kj
Tuesday 9/3/19
✅ 302 kj
Tuesday 4/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 11/23/20
✅ 344 kj
Saturday 11/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Sunday 7/19/20
✅ 532 kj
Saturday 3/23/19