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Shake and Bake
megsincanada
🇨🇦 Ottawa #pelomates
85
Beat 805_sue
VS
805_sue
Ventura County CA
191 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
Friday 4/21/23 @ 6:52 PM
143
kj
79
rpm
35
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Thursday 3/17/22 @ 8:10 PM
✅
154
kj
82
rpm
36
%
15
mph
Saturday 1/30/21 @ 5:37 PM
350
kj
86
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 2:0 PM
✅
382
kj
79
rpm
40
%
17
mph
Saturday 9/5/20 @ 7:6 PM
156
kj
75
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/24/21 @ 2:56 PM
✅
167
kj
79
rpm
38
%
16
mph
Tuesday 6/1/21 @ 9:16 PM
277
kj
84
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 12/4/22 @ 7:52 PM
✅
285
kj
90
rpm
35
%
16
mph
Wednesday 7/13/22 @ 8:56 PM
235
kj
78
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/11/22 @ 5:37 PM
✅
279
kj
82
rpm
37
%
16
mph
Saturday 1/15/22 @ 6:21 PM
88
kj
66
rpm
33
%
12
mph
30 min Low Impact Ride
Bradley Rose
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Share
Monday 1/31/22 @ 8:49 PM
✅
112
kj
78
rpm
32
%
13
mph
Friday 10/15/21 @ 8:31 PM
103
kj
71
rpm
33
%
13
mph
30 min Low Impact Ride
Bradley Rose
View Class
Share
Thursday 9/23/21 @ 6:57 PM
✅
150
kj
81
rpm
35
%
15
mph
Tuesday 9/3/19 @ 1:32 PM
150
kj
73
rpm
32
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/9/19 @ 3:45 PM
✅
302
kj
80
rpm
40
%
17
mph
Monday 11/23/20 @ 8:27 PM
325
kj
69
rpm
41
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 7:3 PM
✅
344
kj
80
rpm
38
%
16
mph
Sunday 7/19/20 @ 3:44 PM
509
kj
75
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/23/19 @ 4:36 PM
✅
532
kj
78
rpm
38
%
16
mph
Previous Workouts
Next Workouts
megsincanada
🇨🇦 Ottawa #pelomates
85
Beat 805_sue
VS
805_sue
Ventura County CA
191 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
143
kj
Friday 4/21/23
✅
154
kj
Thursday 3/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
350
kj
Saturday 1/30/21
✅
382
kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
156
kj
Saturday 9/5/20
✅
167
kj
Thursday 6/24/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
277
kj
Tuesday 6/1/21
✅
285
kj
Sunday 12/4/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
235
kj
Wednesday 7/13/22
✅
279
kj
Monday 7/11/22
30 min Low Impact Ride
Bradley Rose
View Class
Share
88
kj
Saturday 1/15/22
✅
112
kj
Monday 1/31/22
30 min Low Impact Ride
Bradley Rose
View Class
Share
103
kj
Friday 10/15/21
✅
150
kj
Thursday 9/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
150
kj
Tuesday 9/3/19
✅
302
kj
Tuesday 4/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Monday 11/23/20
✅
344
kj
Saturday 11/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
509
kj
Sunday 7/19/20
✅
532
kj
Saturday 3/23/19
Previous Workouts
Next Workouts