Shake and Bake

Workouts

Thursday 6/18/20 @ 6:46 PM
✅
515kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 10:34 PM
244kj
82rpm
35%
15mph
Wednesday 4/3/19 @ 11:36 PM
✅
560kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:24 PM
225kj
82rpm
35%
15mph
Wednesday 2/5/20 @ 11:22 PM
✅
547kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:24 PM
200kj
80rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Thursday 6/18/20
244 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Wednesday 4/3/19
225 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Wednesday 2/5/20
200 kj
Wednesday 2/5/20