Shake and Bake

Workouts

Sunday 3/22/20 @ 12:23 AM
✅
507kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 5:29 PM
393kj
87rpm
42%
19mph
Saturday 12/26/20 @ 12:53 AM
✅
328kj
87rpm
47%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 2:10 AM
280kj
84rpm
45%
19mph
Sunday 5/31/20 @ 6:17 PM
✅
550kj
90rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:15 PM
454kj
85rpm
46%
20mph
Saturday 5/2/20 @ 9:50 PM
✅
722kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:57 PM
615kj
83rpm
47%
20mph
Sunday 12/15/19 @ 5:43 PM
✅
535kj
90rpm
47%
21mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:33 PM
383kj
81rpm
45%
18mph
Saturday 11/23/19 @ 1:50 AM
✅
503kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 8:10 PM
371kj
84rpm
42%
18mph
Thursday 10/10/19 @ 2:5 AM
✅
367kj
90rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 2:5 PM
242kj
82rpm
42%
18mph
Monday 6/10/19 @ 10:15 PM
✅
714kj
85rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/30/19 @ 8:38 PM
454kj
81rpm
42%
18mph
Monday 1/21/19 @ 1:44 AM
✅
704kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 6:20 PM
344kj
85rpm
36%
16mph
Tuesday 1/8/19 @ 10:15 PM
✅
493kj
87rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 8:3 PM
272kj
88rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Sunday 3/22/20
393 kj
Saturday 3/21/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 328 kj
Saturday 12/26/20
280 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Sunday 5/31/20
454 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Saturday 5/2/20
615 kj
Saturday 5/2/20
45 min Climb Ride
Matt Wilpers
✅ 535 kj
Sunday 12/15/19
383 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 11/23/19
371 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Thursday 10/10/19
242 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Monday 6/10/19
454 kj
Thursday 5/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Monday 1/21/19
344 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Tuesday 1/8/19
272 kj
Friday 1/11/19