Shake and Bake

Workouts

Friday 5/19/23 @ 11:59 AM
202kj
80rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 12/19/22 @ 3:49 PM
✅
257kj
88rpm
42%
19mph
Saturday 11/19/22 @ 1:15 PM
347kj
83rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 12:33 PM
✅
376kj
86rpm
42%
19mph
Wednesday 11/13/19 @ 1:16 PM
✅
565kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/9/22 @ 1:31 PM
370kj
85rpm
42%
18mph
Tuesday 12/21/21 @ 2:2 PM
116kj
73rpm
46%
18mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Monday 12/13/21 @ 9:49 PM
✅
138kj
77rpm
48%
19mph
Friday 1/8/21 @ 2:12 PM
201kj
81rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 5:49 PM
✅
246kj
85rpm
43%
18mph
Thursday 5/7/20 @ 12:13 PM
✅
370kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 1:20 PM
246kj
86rpm
42%
18mph
Saturday 4/25/20 @ 12:40 PM
✅
182kj
86rpm
49%
21mph
15 min Tabata Ride
Jess King
Thursday 4/11/19 @ 1:57 PM
135kj
93rpm
41%
19mph
Thursday 1/23/20 @ 1:31 PM
✅
446kj
80rpm
56%
23mph
30 min Coldplay Ride
Emma Lovewell
Friday 1/17/20 @ 11:30 AM
256kj
77rpm
46%
19mph
Thursday 7/18/19 @ 11:1 AM
✅
261kj
84rpm
52%
22mph
20 min Pop Ride
Denis Morton
Monday 7/8/19 @ 5:11 PM
196kj
89rpm
44%
20mph
Thursday 11/8/18 @ 11:54 AM
✅
646kj
79rpm
56%
23mph
45 min Electronic Dance/EDM Ride
Jennifer Jacobs
Thursday 11/8/18 @ 11:57 AM
410kj
80rpm
46%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
202 kj
Friday 5/19/23
✅ 257 kj
Monday 12/19/22
45 min Power Zone Endurance 80s Ride
Denis Morton
347 kj
Saturday 11/19/22
✅ 376 kj
Tuesday 10/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Wednesday 11/13/19
370 kj
Wednesday 2/9/22
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
116 kj
Tuesday 12/21/21
✅ 138 kj
Monday 12/13/21
30 min Low Impact Ride
Christine D'Ercole
201 kj
Friday 1/8/21
✅ 246 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 370 kj
Thursday 5/7/20
246 kj
Wednesday 4/22/20
15 min Tabata Ride
Jess King
✅ 182 kj
Saturday 4/25/20
135 kj
Thursday 4/11/19
30 min Coldplay Ride
Emma Lovewell
✅ 446 kj
Thursday 1/23/20
256 kj
Friday 1/17/20
20 min Pop Ride
Denis Morton
✅ 261 kj
Thursday 7/18/19
196 kj
Monday 7/8/19
45 min Electronic Dance/EDM Ride
Jennifer Jacobs
✅ 646 kj
Thursday 11/8/18
410 kj
Thursday 11/8/18