Shake and Bake
Workouts
Friday 4/28/23 @ 3:4 PM
✅
447kj
86rpm
53%
23mph
Tuesday 6/9/20 @ 12:9 PM
322kj
85rpm
47%
20mph
Friday 2/19/21 @ 6:16 PM
✅
710kj
85rpm
54%
23mph
Wednesday 9/9/20 @ 12:6 PM
464kj
82rpm
47%
20mph
Sunday 10/24/21 @ 7:34 PM
✅
835kj
80rpm
54%
23mph
Saturday 10/23/21 @ 12:36 PM
476kj
85rpm
41%
18mph
Monday 11/23/20 @ 12:37 PM
✅
703kj
81rpm
56%
23mph
Monday 11/23/20 @ 6:16 PM
497kj
85rpm
47%
20mph
Saturday 8/22/20 @ 12:0 PM
✅
1003kj
83rpm
57%
24mph
Friday 11/13/20 @ 12:33 PM
644kj
83rpm
47%
20mph
Tuesday 11/26/19 @ 12:48 PM
✅
701kj
79rpm
57%
23mph
Monday 9/21/20 @ 11:54 AM
455kj
83rpm
45%
19mph
Saturday 6/13/20 @ 5:42 PM
✅
924kj
82rpm
55%
23mph
Friday 6/12/20 @ 11:43 AM
666kj
84rpm
48%
21mph
Friday 4/24/20 @ 2:59 PM
✅
975kj
82rpm
57%
24mph
Wednesday 4/22/20 @ 11:49 AM
664kj
85rpm
47%
21mph
Friday 3/27/20 @ 12:41 PM
✅
950kj
82rpm
56%
24mph
Saturday 3/28/20 @ 4:29 PM
518kj
77rpm
46%
19mph
Saturday 5/11/19 @ 3:36 PM
✅
460kj
81rpm
55%
23mph
Wednesday 5/8/19 @ 11:24 AM
267kj
83rpm
44%
19mph
Workouts
322
kj
Tuesday 6/9/20
476
kj
Saturday 10/23/21
644
kj
Friday 11/13/20
666
kj
Friday 6/12/20
518
kj
Saturday 3/28/20