Shake and Bake

Workouts

Wednesday 1/13/21 @ 6:25 PM
✅
163kj
76rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 5:55 PM
121kj
79rpm
32%
14mph
Sunday 11/1/20 @ 5:47 PM
✅
174kj
82rpm
37%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
158kj
75rpm
38%
15mph
Monday 11/2/20 @ 3:57 PM
✅
240kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:36 PM
207kj
70rpm
37%
14mph
Sunday 6/23/19 @ 5:31 PM
✅
416kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:15 PM
309kj
74rpm
37%
15mph
Tuesday 6/16/20 @ 3:56 PM
✅
267kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:51 PM
246kj
78rpm
37%
15mph
Thursday 9/5/19 @ 4:22 PM
✅
196kj
82rpm
39%
16mph
30 min Edge of Seventeen Ride
Jennifer Jacobs
Thursday 10/17/19 @ 12:34 PM
135kj
81rpm
33%
14mph
Thursday 6/13/19 @ 7:1 PM
✅
289kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:40 PM
196kj
84rpm
32%
14mph
Monday 2/18/19 @ 5:28 PM
✅
311kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 11:34 PM
168kj
84rpm
30%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 163 kj
Wednesday 1/13/21
121 kj
Sunday 1/31/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 174 kj
Sunday 11/1/20
158 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 240 kj
Monday 11/2/20
207 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Sunday 6/23/19
309 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Tuesday 6/16/20
246 kj
Monday 6/15/20
30 min Edge of Seventeen Ride
Jennifer Jacobs
✅ 196 kj
Thursday 9/5/19
135 kj
Thursday 10/17/19
45 min Power Zone Ride
Denis Morton
✅ 289 kj
Thursday 6/13/19
196 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Monday 2/18/19
168 kj
Monday 2/18/19