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Shake and Bake
mamaof5sisters
San Diego/Tahoe
125 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
3
Beat mamaof5sisters
Workouts
Previous Workouts
Wednesday 1/13/21 @ 6:25 PM
✅
163
kj
76
rpm
38
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 5:55 PM
121
kj
79
rpm
32
%
14
mph
Sunday 11/1/20 @ 5:47 PM
✅
174
kj
82
rpm
37
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Saturday 10/31/20 @ 11:57 AM
158
kj
75
rpm
38
%
15
mph
Monday 11/2/20 @ 3:57 PM
✅
240
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 11/18/20 @ 1:36 PM
207
kj
70
rpm
37
%
14
mph
Sunday 6/23/19 @ 5:31 PM
✅
416
kj
80
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/11/20 @ 3:15 PM
309
kj
74
rpm
37
%
15
mph
Tuesday 6/16/20 @ 3:56 PM
✅
267
kj
77
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 12:51 PM
246
kj
78
rpm
37
%
15
mph
Thursday 9/5/19 @ 4:22 PM
✅
196
kj
82
rpm
39
%
16
mph
30 min Edge of Seventeen Ride
Jennifer Jacobs
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Share
Thursday 10/17/19 @ 12:34 PM
135
kj
81
rpm
33
%
14
mph
Thursday 6/13/19 @ 7:1 PM
✅
289
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/13/19 @ 12:40 PM
196
kj
84
rpm
32
%
14
mph
Monday 2/18/19 @ 5:28 PM
✅
311
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/18/19 @ 11:34 PM
168
kj
84
rpm
30
%
13
mph
Previous Workouts
mamaof5sisters
San Diego/Tahoe
125 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
3
Beat mamaof5sisters
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
163
kj
Wednesday 1/13/21
121
kj
Sunday 1/31/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
174
kj
Sunday 11/1/20
158
kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
240
kj
Monday 11/2/20
207
kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
416
kj
Sunday 6/23/19
309
kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
267
kj
Tuesday 6/16/20
246
kj
Monday 6/15/20
30 min Edge of Seventeen Ride
Jennifer Jacobs
View Class
Share
✅
196
kj
Thursday 9/5/19
135
kj
Thursday 10/17/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
289
kj
Thursday 6/13/19
196
kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
311
kj
Monday 2/18/19
168
kj
Monday 2/18/19
Previous Workouts