Shake and Bake

Workouts

Thursday 11/16/23 @ 9:50 PM
417kj
71rpm
49%
19mph
45 min Sweat Steady Ride
Jess King
Sunday 11/19/23 @ 3:53 PM
494kj
88rpm
46%
21mph
Monday 10/23/23 @ 3:59 PM
288kj
73rpm
50%
20mph
30 min Pop Punk Ride
Camila Ramón
Tuesday 10/24/23 @ 11:5 AM
314kj
86rpm
44%
20mph
Sunday 3/19/23 @ 12:41 AM
291kj
71rpm
51%
20mph
30 min EDM Ride
Hannah Frankson
Saturday 3/4/23 @ 2:28 PM
350kj
92rpm
45%
21mph
Monday 2/15/21 @ 4:28 PM
315kj
78rpm
48%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 2/21/23 @ 12:4 PM
309kj
86rpm
46%
20mph
Saturday 2/11/23 @ 6:28 PM
305kj
75rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/11/23 @ 6:26 PM
354kj
87rpm
48%
21mph
Wednesday 11/30/22 @ 4:51 PM
153kj
76rpm
50%
20mph
15 min House Ride
Hannah Frankson
Sunday 11/27/22 @ 2:44 PM
175kj
92rpm
45%
21mph
Friday 7/8/22 @ 8:55 PM
303kj
71rpm
52%
20mph
30 min David Guetta Ride
Ben Alldis
Thursday 7/7/22 @ 10:56 AM
343kj
89rpm
46%
21mph
Sunday 9/18/22 @ 7:1 PM
287kj
72rpm
50%
20mph
30 min 2010s Pop Ride
Ally Love
Wednesday 9/21/22 @ 11:47 AM
370kj
93rpm
46%
22mph
Friday 4/1/22 @ 8:57 PM
328kj
68rpm
55%
21mph
30 min Pop Ride
Robin Arzón
Friday 4/8/22 @ 12:3 PM
313kj
82rpm
46%
20mph
Friday 5/7/21 @ 9:43 PM
210kj
79rpm
49%
20mph
20 min Pop Ride
Tunde Oyeneyin
Friday 5/7/21 @ 9:42 PM
218kj
108rpm
41%
21mph

Workouts

45 min Sweat Steady Ride
Jess King
417 kj
Thursday 11/16/23
494 kj
Sunday 11/19/23
30 min Pop Punk Ride
Camila Ramón
288 kj
Monday 10/23/23
314 kj
Tuesday 10/24/23
30 min EDM Ride
Hannah Frankson
291 kj
Sunday 3/19/23
350 kj
Saturday 3/4/23
30 min HIIT & Hills Ride
Kendall Toole
315 kj
Monday 2/15/21
309 kj
Tuesday 2/21/23
30 min Club Bangers Ride
Alex Toussaint
305 kj
Saturday 2/11/23
354 kj
Saturday 2/11/23
15 min House Ride
Hannah Frankson
153 kj
Wednesday 11/30/22
175 kj
Sunday 11/27/22
30 min David Guetta Ride
Ben Alldis
303 kj
Friday 7/8/22
343 kj
Thursday 7/7/22
30 min 2010s Pop Ride
Ally Love
287 kj
Sunday 9/18/22
370 kj
Wednesday 9/21/22
30 min Pop Ride
Robin Arzón
328 kj
Friday 4/1/22
313 kj
Friday 4/8/22
20 min Pop Ride
Tunde Oyeneyin
210 kj
Friday 5/7/21
218 kj
Friday 5/7/21