Shake and Bake

Workouts

Wednesday 11/1/23 @ 11:36 PM
✅
130kj
80rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 11/22/20 @ 2:23 AM
68kj
77rpm
31%
12mph
Thursday 12/8/22 @ 12:2 AM
314kj
83rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 10:6 PM
✅
375kj
85rpm
41%
18mph
Friday 5/21/21 @ 3:15 PM
383kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/11/22 @ 10:37 PM
✅
548kj
80rpm
45%
19mph
Monday 6/13/22 @ 10:53 PM
296kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 10:23 PM
✅
373kj
82rpm
43%
18mph
Tuesday 7/13/21 @ 9:59 PM
56kj
86rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 9/21/21 @ 1:11 AM
✅
71kj
86rpm
39%
17mph
Wednesday 5/5/21 @ 9:16 PM
304kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 7:9 PM
✅
360kj
85rpm
42%
18mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 130 kj
Wednesday 11/1/23
68 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Thursday 12/8/22
✅ 375 kj
Monday 4/18/22
60 min Power Zone Ride
Matt Wilpers
383 kj
Friday 5/21/21
✅ 548 kj
Monday 7/11/22
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Monday 6/13/22
✅ 373 kj
Friday 6/17/22
10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Tuesday 7/13/21
✅ 71 kj
Tuesday 9/21/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 5/5/21
✅ 360 kj
Wednesday 5/5/21