Shake and Bake
Workouts
Sunday 11/5/23 @ 3:32 PM
214kj
81rpm
40%
17mph
Monday 3/14/22 @ 8:2 PM
✅
239kj
79rpm
44%
18mph
Tuesday 9/19/23 @ 12:51 AM
207kj
78rpm
41%
17mph
Sunday 8/30/20 @ 1:33 PM
✅
239kj
79rpm
44%
18mph
Saturday 5/28/22 @ 1:1 PM
54kj
84rpm
35%
16mph
Saturday 6/25/22 @ 4:50 PM
✅
67kj
87rpm
38%
17mph
Thursday 12/30/21 @ 12:1 PM
177kj
80rpm
38%
16mph
Sunday 11/7/21 @ 2:11 PM
✅
242kj
86rpm
41%
18mph
Thursday 4/29/21 @ 10:21 PM
302kj
82rpm
39%
17mph
Tuesday 4/27/21 @ 9:28 AM
✅
361kj
81rpm
43%
18mph
Friday 12/11/20 @ 4:46 PM
210kj
79rpm
42%
17mph
Thursday 9/17/20 @ 11:40 AM
✅
245kj
75rpm
46%
18mph
Monday 10/26/20 @ 9:27 PM
175kj
83rpm
37%
16mph
Wednesday 7/8/20 @ 11:54 AM
✅
221kj
78rpm
43%
18mph
Friday 2/21/20 @ 6:13 PM
174kj
83rpm
36%
16mph
Wednesday 7/15/20 @ 12:28 PM
✅
245kj
78rpm
45%
18mph
Thursday 11/29/18 @ 1:36 AM
172kj
79rpm
38%
16mph
Friday 4/10/20 @ 7:48 PM
✅
181kj
75rpm
41%
16mph
Tuesday 10/1/19 @ 12:18 AM
100kj
69rpm
40%
15mph
Monday 10/7/19 @ 9:52 PM
✅
134kj
79rpm
41%
17mph
Workouts
214
kj
Sunday 11/5/23
207
kj
Tuesday 9/19/23
177
kj
Thursday 12/30/21
302
kj
Thursday 4/29/21
210
kj
Friday 12/11/20
175
kj
Monday 10/26/20
174
kj
Friday 2/21/20
172
kj
Thursday 11/29/18