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Shake and Bake
lovin_life
Livonia, MI
234 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
2
Beat lovin_life
Workouts
Previous Workouts
Next Workouts
Saturday 9/11/21 @ 4:7 PM
✅
148
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Tuesday 8/8/23 @ 8:28 PM
125
kj
73
rpm
35
%
14
mph
Saturday 2/26/22 @ 3:40 PM
✅
168
kj
84
rpm
36
%
16
mph
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
Tuesday 7/25/23 @ 4:4 PM
136
kj
77
rpm
35
%
14
mph
Monday 6/19/23 @ 4:41 PM
6
kj
50
rpm
28
%
7
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Thursday 6/22/23 @ 4:14 PM
✅
128
kj
74
rpm
34
%
14
mph
Friday 11/5/21 @ 9:52 AM
✅
152
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 5/18/23 @ 2:13 PM
122
kj
77
rpm
33
%
14
mph
Tuesday 1/18/22 @ 11:14 PM
✅
245
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/18/22 @ 3:38 PM
201
kj
72
rpm
34
%
13
mph
Monday 1/3/22 @ 10:45 PM
✅
244
kj
81
rpm
37
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 1/3/22 @ 8:50 PM
208
kj
74
rpm
36
%
14
mph
Tuesday 6/8/21 @ 9:39 PM
✅
245
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 11/16/21 @ 5:15 PM
213
kj
73
rpm
37
%
15
mph
Wednesday 4/28/21 @ 8:59 PM
✅
247
kj
84
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 10/19/21 @ 1:26 PM
220
kj
80
rpm
35
%
15
mph
Tuesday 7/20/21 @ 10:29 PM
✅
237
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 8:8 PM
202
kj
76
rpm
35
%
14
mph
Sunday 3/29/20 @ 2:30 PM
✅
166
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 1/29/21 @ 8:29 PM
138
kj
80
rpm
34
%
14
mph
Previous Workouts
Next Workouts
lovin_life
Livonia, MI
234 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
2
Beat lovin_life
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
148
kj
Saturday 9/11/21
125
kj
Tuesday 8/8/23
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
✅
168
kj
Saturday 2/26/22
136
kj
Tuesday 7/25/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
6
kj
Monday 6/19/23
✅
128
kj
Thursday 6/22/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
152
kj
Friday 11/5/21
122
kj
Thursday 5/18/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
245
kj
Tuesday 1/18/22
201
kj
Tuesday 1/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
244
kj
Monday 1/3/22
208
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
245
kj
Tuesday 6/8/21
213
kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
247
kj
Wednesday 4/28/21
220
kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
237
kj
Tuesday 7/20/21
202
kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
166
kj
Sunday 3/29/20
138
kj
Friday 1/29/21
Previous Workouts
Next Workouts