Shake and Bake

Workouts

Saturday 9/11/21 @ 4:7 PM
✅
148kj
81rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 8/8/23 @ 8:28 PM
125kj
73rpm
35%
14mph
Saturday 2/26/22 @ 3:40 PM
✅
168kj
84rpm
36%
16mph
30 min Power Zone Rock Ride
Ben Alldis
Tuesday 7/25/23 @ 4:4 PM
136kj
77rpm
35%
14mph
Monday 6/19/23 @ 4:41 PM
6kj
50rpm
28%
7mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 6/22/23 @ 4:14 PM
✅
128kj
74rpm
34%
14mph
Friday 11/5/21 @ 9:52 AM
✅
152kj
84rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 5/18/23 @ 2:13 PM
122kj
77rpm
33%
14mph
Tuesday 1/18/22 @ 11:14 PM
✅
245kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 3:38 PM
201kj
72rpm
34%
13mph
Monday 1/3/22 @ 10:45 PM
✅
244kj
81rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 8:50 PM
208kj
74rpm
36%
14mph
Tuesday 6/8/21 @ 9:39 PM
✅
245kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 5:15 PM
213kj
73rpm
37%
15mph
Wednesday 4/28/21 @ 8:59 PM
✅
247kj
84rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 1:26 PM
220kj
80rpm
35%
15mph
Tuesday 7/20/21 @ 10:29 PM
✅
237kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:8 PM
202kj
76rpm
35%
14mph
Sunday 3/29/20 @ 2:30 PM
✅
166kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 8:29 PM
138kj
80rpm
34%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 148 kj
Saturday 9/11/21
125 kj
Tuesday 8/8/23
30 min Power Zone Rock Ride
Ben Alldis
✅ 168 kj
Saturday 2/26/22
136 kj
Tuesday 7/25/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
6 kj
Monday 6/19/23
✅ 128 kj
Thursday 6/22/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 152 kj
Friday 11/5/21
122 kj
Thursday 5/18/23
45 min Power Zone Ride
Denis Morton
✅ 245 kj
Tuesday 1/18/22
201 kj
Tuesday 1/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 244 kj
Monday 1/3/22
208 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 245 kj
Tuesday 6/8/21
213 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 247 kj
Wednesday 4/28/21
220 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Tuesday 7/20/21
202 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 166 kj
Sunday 3/29/20
138 kj
Friday 1/29/21