Shake and Bake
Workouts
Friday 7/30/21 @ 6:25 PM
245kj
86rpm
34%
15mph
Wednesday 11/3/21 @ 1:23 PM
✅
370kj
84rpm
41%
18mph
Friday 8/6/21 @ 3:18 PM
251kj
82rpm
36%
16mph
Thursday 8/5/21 @ 2:54 PM
✅
382kj
86rpm
41%
18mph
Tuesday 6/8/21 @ 9:39 PM
245kj
79rpm
37%
15mph
Wednesday 5/26/21 @ 1:21 PM
✅
359kj
85rpm
41%
18mph
Wednesday 4/28/21 @ 8:59 PM
247kj
84rpm
35%
16mph
Thursday 2/11/21 @ 2:3 PM
✅
351kj
89rpm
39%
18mph
Sunday 3/29/20 @ 2:30 PM
166kj
86rpm
35%
16mph
Friday 3/27/20 @ 3:42 PM
✅
215kj
83rpm
40%
17mph
Wednesday 4/1/20 @ 9:2 PM
289kj
85rpm
38%
17mph
Thursday 4/2/20 @ 6:40 PM
✅
367kj
80rpm
43%
18mph
Monday 8/26/19 @ 9:50 PM
294kj
84rpm
38%
17mph
Tuesday 8/27/19 @ 12:12 PM
✅
379kj
85rpm
42%
18mph
Friday 6/21/19 @ 11:50 AM
275kj
76rpm
40%
16mph
Friday 6/21/19 @ 11:58 AM
✅
388kj
83rpm
43%
19mph
Sunday 6/2/19 @ 3:47 PM
185kj
79rpm
40%
16mph
Wednesday 6/5/19 @ 11:56 AM
✅
255kj
84rpm
42%
18mph
Wednesday 11/14/18 @ 10:41 AM
140kj
79rpm
35%
14mph
Sunday 11/4/18 @ 6:1 PM
✅
263kj
84rpm
43%
19mph
Workouts
245
kj
Tuesday 6/8/21
247
kj
Wednesday 4/28/21
166
kj
Sunday 3/29/20