Shake and Bake
Workouts
Saturday 7/9/22 @ 3:15 PM
250kj
81rpm
36%
15mph
Monday 9/7/20 @ 1:43 PM
✅
330kj
86rpm
39%
17mph
Monday 4/25/22 @ 9:34 PM
256kj
84rpm
34%
15mph
Monday 4/25/22 @ 11:48 PM
✅
332kj
78rpm
40%
17mph
Wednesday 4/22/20 @ 8:10 PM
378kj
85rpm
37%
16mph
Wednesday 5/26/21 @ 3:21 PM
✅
453kj
77rpm
43%
17mph
Sunday 4/18/21 @ 12:9 PM
240kj
79rpm
36%
15mph
Monday 4/19/21 @ 1:15 PM
✅
327kj
81rpm
42%
17mph
Monday 12/28/20 @ 2:22 PM
215kj
71rpm
38%
15mph
Tuesday 1/5/21 @ 3:19 PM
✅
332kj
75rpm
44%
18mph
Friday 4/24/20 @ 5:31 PM
156kj
86rpm
35%
15mph
Thursday 7/9/20 @ 12:44 PM
✅
175kj
85rpm
36%
16mph
Friday 11/13/20 @ 2:32 PM
302kj
81rpm
35%
15mph
Thursday 11/12/20 @ 3:26 PM
✅
479kj
77rpm
45%
18mph
Tuesday 8/13/19 @ 9:36 PM
253kj
80rpm
38%
16mph
Monday 11/2/20 @ 2:28 PM
✅
325kj
79rpm
44%
18mph
Monday 11/11/19 @ 2:44 AM
264kj
84rpm
36%
16mph
Monday 9/21/20 @ 2:36 PM
✅
318kj
82rpm
39%
17mph
Saturday 3/28/20 @ 5:50 PM
350kj
81rpm
38%
16mph
Friday 3/27/20 @ 2:48 PM
✅
382kj
78rpm
40%
17mph
Workouts
240
kj
Sunday 4/18/21
215
kj
Monday 12/28/20
156
kj
Friday 4/24/20
302
kj
Friday 11/13/20
253
kj
Tuesday 8/13/19
350
kj
Saturday 3/28/20