Shake and Bake
Workouts
Tuesday 7/7/20 @ 8:27 PM
273kj
86rpm
35%
16mph
Tuesday 12/6/22 @ 10:37 AM
✅
528kj
84rpm
47%
21mph
Thursday 6/30/22 @ 10:11 PM
168kj
79rpm
36%
15mph
Thursday 7/15/21 @ 9:41 AM
✅
352kj
84rpm
48%
21mph
Thursday 1/20/22 @ 10:53 PM
259kj
84rpm
36%
16mph
Wednesday 1/19/22 @ 11:26 AM
✅
494kj
88rpm
46%
20mph
Friday 4/23/21 @ 11:8 AM
321kj
80rpm
36%
15mph
Saturday 1/30/21 @ 1:0 PM
✅
707kj
90rpm
46%
21mph
Thursday 12/10/20 @ 9:3 PM
152kj
78rpm
37%
15mph
Sunday 12/13/20 @ 5:9 PM
✅
304kj
87rpm
46%
20mph
Saturday 7/18/20 @ 11:40 AM
490kj
81rpm
37%
15mph
Saturday 3/23/19 @ 4:40 PM
✅
656kj
86rpm
40%
18mph
Tuesday 12/24/19 @ 12:28 PM
277kj
81rpm
38%
16mph
Tuesday 4/9/19 @ 9:15 AM
✅
315kj
83rpm
40%
17mph
Monday 7/1/19 @ 9:40 AM
266kj
82rpm
37%
16mph
Tuesday 7/2/19 @ 9:32 AM
✅
374kj
88rpm
41%
18mph
Thursday 5/2/19 @ 9:28 AM
252kj
86rpm
35%
16mph
Thursday 5/2/19 @ 9:23 AM
✅
334kj
89rpm
39%
18mph
Monday 4/1/19 @ 9:30 AM
235kj
88rpm
33%
15mph
Thursday 4/4/19 @ 9:27 AM
✅
330kj
87rpm
39%
17mph
Workouts
321
kj
Friday 4/23/21
490
kj
Saturday 7/18/20