Shake and Bake
Workouts
Tuesday 9/28/21 @ 9:14 PM
235kj
78rpm
36%
15mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Tuesday 1/28/20 @ 10:50 PM
261kj
81rpm
38%
16mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Friday 11/1/19 @ 10:10 AM
281kj
84rpm
37%
16mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Friday 11/22/19 @ 12:9 PM
363kj
83rpm
37%
16mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Thursday 7/1/21 @ 9:39 PM
237kj
86rpm
35%
15mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Tuesday 6/18/19 @ 9:28 AM
257kj
81rpm
37%
16mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Thursday 6/27/19 @ 9:42 AM
40kj
80rpm
32%
14mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Wednesday 5/22/19 @ 9:34 AM
180kj
75rpm
34%
13mph
Sunday 4/28/19 @ 11:58 AM
✅
695kj
93rpm
51%
24mph
Saturday 3/9/19 @ 1:51 PM
225kj
83rpm
35%
15mph
Sunday 9/30/18 @ 11:54 AM
✅
666kj
84rpm
54%
23mph
Wednesday 1/17/18 @ 10:55 PM
133kj
71rpm
37%
14mph
Thursday 4/12/18 @ 10:47 AM
✅
435kj
88rpm
51%
23mph
Workouts
235
kj
Tuesday 9/28/21
261
kj
Tuesday 1/28/20
237
kj
Thursday 7/1/21
133
kj
Wednesday 1/17/18