Shake and Bake

Workouts

Monday 6/10/19 @ 1:57 PM
✅
64kj
85rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 8:2 PM
48kj
87rpm
31%
14mph
Tuesday 10/29/19 @ 4:58 PM
✅
476kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:40 PM
302kj
79rpm
40%
17mph
Friday 12/13/19 @ 3:37 PM
✅
570kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 3:36 PM
388kj
75rpm
39%
16mph
Thursday 4/16/20 @ 2:39 PM
✅
448kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:6 PM
313kj
81rpm
40%
17mph
Tuesday 11/26/19 @ 3:39 PM
✅
466kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 11:1 PM
334kj
74rpm
44%
17mph
Wednesday 6/5/19 @ 2:45 PM
✅
487kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 8:37 AM
298kj
77rpm
41%
17mph
Wednesday 9/25/19 @ 3:17 PM
✅
467kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 8:1 PM
297kj
83rpm
39%
17mph
Tuesday 9/10/19 @ 11:11 PM
✅
308kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 8:32 AM
197kj
80rpm
40%
16mph
Friday 6/7/19 @ 1:37 PM
✅
646kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:57 PM
404kj
76rpm
42%
17mph
Wednesday 4/17/19 @ 4:27 PM
✅
407kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/18/19 @ 11:57 PM
249kj
85rpm
33%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Monday 6/10/19
48 kj
Tuesday 4/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Tuesday 10/29/19
302 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Friday 12/13/19
388 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Thursday 4/16/20
313 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Tuesday 11/26/19
334 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Wednesday 6/5/19
298 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Wednesday 9/25/19
297 kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Tuesday 9/10/19
197 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Friday 6/7/19
404 kj
Wednesday 8/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 407 kj
Wednesday 4/17/19
249 kj
Thursday 4/18/19