Shake and Bake

Workouts

Tuesday 6/20/23 @ 11:23 PM
✅
635kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 12:46 PM
435kj
87rpm
39%
17mph
Monday 1/16/23 @ 1:21 AM
✅
476kj
84rpm
46%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 4:30 PM
364kj
89rpm
40%
18mph
Wednesday 10/5/22 @ 12:6 AM
✅
476kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/6/22 @ 1:59 PM
397kj
88rpm
42%
19mph
Saturday 2/12/22 @ 6:18 PM
✅
635kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:55 AM
534kj
90rpm
44%
19mph
Saturday 8/28/21 @ 4:47 PM
✅
666kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 3:7 PM
555kj
89rpm
43%
19mph
Wednesday 5/26/21 @ 1:40 PM
✅
291kj
86rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 2:17 PM
251kj
90rpm
41%
18mph
Thursday 3/18/21 @ 1:44 PM
✅
453kj
82rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/28/21 @ 2:22 PM
365kj
89rpm
40%
18mph
Saturday 2/6/21 @ 8:21 PM
✅
861kj
86rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 2:36 PM
646kj
89rpm
41%
19mph
Saturday 9/19/20 @ 6:25 PM
✅
641kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:29 PM
523kj
88rpm
42%
19mph
Monday 4/29/19 @ 12:24 PM
✅
334kj
83rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 7:38 PM
328kj
89rpm
36%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 635 kj
Tuesday 6/20/23
435 kj
Saturday 6/24/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 476 kj
Monday 1/16/23
364 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Wednesday 10/5/22
397 kj
Thursday 10/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Saturday 2/12/22
534 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Saturday 8/28/21
555 kj
Thursday 12/24/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 291 kj
Wednesday 5/26/21
251 kj
Tuesday 5/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 453 kj
Thursday 3/18/21
365 kj
Sunday 3/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 861 kj
Saturday 2/6/21
646 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 9/19/20
523 kj
Saturday 9/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 334 kj
Monday 4/29/19
328 kj
Thursday 4/25/19