Shake and Bake

Workouts

Monday 9/21/20 @ 1:37 PM
✅
282kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 12:12 PM
263kj
95rpm
40%
19mph
Wednesday 6/22/22 @ 10:31 PM
✅
492kj
84rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 1:59 PM
399kj
86rpm
44%
19mph
Monday 3/21/22 @ 10:56 PM
✅
459kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 11:57 AM
417kj
79rpm
47%
19mph
Sunday 6/6/21 @ 5:52 PM
✅
1000kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:37 PM
887kj
85rpm
48%
20mph
Sunday 3/7/21 @ 9:33 PM
✅
1012kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:47 PM
874kj
86rpm
44%
20mph
Tuesday 9/22/20 @ 1:53 PM
277kj
78rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:27 PM
✅
380kj
68rpm
59%
21mph
Saturday 10/12/19 @ 6:29 PM
✅
657kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 3:22 PM
516kj
76rpm
46%
18mph
Monday 1/8/18 @ 1:30 PM
374kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 11:37 AM
✅
413kj
80rpm
45%
19mph
Friday 6/8/18 @ 12:28 PM
✅
272kj
80rpm
46%
19mph
30 min Pride Ride
Denis Morton
Friday 3/8/19 @ 12:40 PM
239kj
79rpm
44%
18mph
Thursday 11/22/18 @ 3:29 PM
✅
441kj
82rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:19 PM
373kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Monday 9/21/20
263 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Wednesday 6/22/22
399 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 459 kj
Monday 3/21/22
417 kj
Thursday 7/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1000 kj
Sunday 6/6/21
887 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1012 kj
Sunday 3/7/21
874 kj
Saturday 3/6/21
30 min Together We Ride
Robin Arzón
277 kj
Tuesday 9/22/20
✅ 380 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Saturday 10/12/19
516 kj
Saturday 11/30/19
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 1/8/18
✅ 413 kj
Friday 7/12/19
30 min Pride Ride
Denis Morton
✅ 272 kj
Friday 6/8/18
239 kj
Friday 3/8/19
45 min Turkey Burn Ride
Robin Arzón
✅ 441 kj
Thursday 11/22/18
373 kj
Thursday 11/22/18