Shake and Bake
VS
Workouts
Monday 11/7/22 @ 12:1 AM
469kj
83rpm
46%
20mph
Monday 11/7/22 @ 5:26 PM
✅
548kj
83rpm
50%
21mph
Friday 3/10/23 @ 4:42 PM
458kj
84rpm
45%
20mph
Wednesday 12/21/22 @ 11:57 AM
✅
558kj
91rpm
47%
22mph
Tuesday 12/13/22 @ 1:6 AM
462kj
83rpm
46%
20mph
Wednesday 12/14/22 @ 6:10 PM
✅
560kj
94rpm
46%
22mph
Monday 1/3/22 @ 11:53 PM
459kj
81rpm
47%
20mph
Thursday 1/6/22 @ 1:6 PM
✅
567kj
86rpm
50%
22mph
Wednesday 5/12/21 @ 1:38 PM
462kj
87rpm
45%
20mph
Wednesday 6/9/21 @ 10:20 AM
✅
617kj
92rpm
49%
22mph
Monday 8/2/21 @ 9:29 PM
500kj
87rpm
46%
20mph
Wednesday 8/4/21 @ 5:37 PM
✅
631kj
93rpm
49%
23mph
Wednesday 10/14/20 @ 1:56 PM
279kj
85rpm
43%
19mph
Monday 10/26/20 @ 9:45 AM
✅
389kj
94rpm
47%
22mph
Monday 5/4/20 @ 2:4 PM
283kj
85rpm
44%
19mph
Sunday 9/6/20 @ 5:17 PM
✅
382kj
91rpm
48%
22mph
Tuesday 4/14/20 @ 2:3 PM
434kj
82rpm
43%
19mph
Monday 4/13/20 @ 10:17 AM
✅
612kj
88rpm
50%
22mph
Sunday 2/2/20 @ 10:41 PM
498kj
86rpm
45%
20mph
Monday 1/27/20 @ 10:54 AM
✅
616kj
85rpm
52%
22mph
lob_likeaboss
#ZeroDark Burlingame, CA
1
VS
2kpoorer
Suffield, CT
247
🔥
Workouts
469
kj
Monday 11/7/22
458
kj
Friday 3/10/23
462
kj
Tuesday 12/13/22
459
kj
Monday 1/3/22
462
kj
Wednesday 5/12/21
279
kj
Wednesday 10/14/20
283
kj
Monday 5/4/20