Shake and Bake

Workouts

Sunday 10/11/20 @ 3:29 PM
✅
1010kj
91rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/4/23 @ 10:55 PM
1006kj
84rpm
49%
21mph
Thursday 7/2/20 @ 2:11 PM
✅
702kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 10:2 PM
666kj
81rpm
48%
20mph
Wednesday 8/28/19 @ 9:19 PM
315kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/18/23 @ 10:52 PM
✅
476kj
80rpm
48%
20mph
Wednesday 2/19/20 @ 10:45 PM
450kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 1:35 AM
✅
486kj
85rpm
45%
20mph
Sunday 2/2/20 @ 6:16 PM
602kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 3:33 AM
✅
665kj
83rpm
48%
21mph
Tuesday 6/30/20 @ 3:34 PM
✅
508kj
90rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/6/20 @ 11:0 PM
461kj
90rpm
41%
19mph
Saturday 6/27/20 @ 4:45 PM
✅
626kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:0 PM
625kj
85rpm
46%
20mph
Thursday 5/21/20 @ 3:50 PM
✅
328kj
90rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
302kj
84rpm
46%
20mph
Friday 7/5/19 @ 2:4 PM
279kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/15/19 @ 12:26 PM
✅
373kj
80rpm
42%
18mph
Friday 7/12/19 @ 3:40 PM
202kj
79rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:41 PM
✅
300kj
77rpm
48%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1010 kj
Sunday 10/11/20
1006 kj
Friday 8/4/23
60 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Thursday 7/2/20
666 kj
Friday 7/28/23
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Wednesday 8/28/19
✅ 476 kj
Thursday 5/18/23
45 min Power Zone Ride
Matt Wilpers
450 kj
Wednesday 2/19/20
✅ 486 kj
Tuesday 2/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Sunday 2/2/20
✅ 665 kj
Friday 10/7/22
45 min Power Zone Ride
Denis Morton
✅ 508 kj
Tuesday 6/30/20
461 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 6/27/20
625 kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 328 kj
Thursday 5/21/20
302 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Friday 7/5/19
✅ 373 kj
Monday 7/15/19
30 min Power Zone Ride
Matt Wilpers
202 kj
Friday 7/12/19
✅ 300 kj
Tuesday 6/11/19