Shake and Bake
Workouts
Tuesday 1/19/21 @ 6:27 PM
301kj
74rpm
42%
16mph
Tuesday 7/31/18 @ 12:28 AM
✅
391kj
68rpm
50%
18mph
Monday 11/16/20 @ 5:13 PM
✅
178kj
74rpm
55%
21mph
Tuesday 12/8/20 @ 2:14 PM
34kj
42rpm
41%
10mph
Sunday 12/6/20 @ 4:49 PM
✅
341kj
79rpm
51%
21mph
Monday 12/7/20 @ 11:8 PM
87kj
43rpm
45%
12mph
Thursday 10/22/20 @ 10:38 AM
✅
169kj
77rpm
52%
21mph
Thursday 10/29/20 @ 11:42 PM
75kj
52rpm
49%
15mph
Sunday 8/30/20 @ 3:26 PM
✅
739kj
76rpm
55%
22mph
Sunday 8/30/20 @ 3:23 PM
kj
rpm
%
0mph
Wednesday 9/19/18 @ 12:17 AM
400kj
78rpm
47%
19mph
Sunday 9/16/18 @ 3:44 PM
✅
443kj
71rpm
51%
19mph
Friday 7/27/18 @ 2:9 AM
✅
324kj
76rpm
51%
20mph
Sunday 7/29/18 @ 2:56 AM
209kj
52rpm
56%
17mph
Wednesday 6/27/18 @ 4:41 PM
✅
350kj
77rpm
53%
21mph
Friday 6/29/18 @ 2:23 AM
283kj
64rpm
55%
19mph
Sunday 5/27/18 @ 11:26 PM
✅
307kj
85rpm
47%
20mph
Monday 5/28/18 @ 11:53 PM
215kj
67rpm
47%
17mph
Wednesday 9/20/17 @ 1:24 AM
107kj
82rpm
46%
19mph
Monday 9/4/17 @ 1:8 AM
✅
121kj
51rpm
46%
14mph