Shake and Bake
Workouts
Tuesday 11/24/20 @ 3:18 PM
493kj
87rpm
41%
18mph
Wednesday 11/25/20 @ 6:7 PM
✅
681kj
84rpm
48%
21mph
Wednesday 1/22/20 @ 2:0 PM
347kj
89rpm
39%
18mph
Monday 1/20/20 @ 2:34 PM
✅
453kj
86rpm
45%
20mph
Monday 2/15/21 @ 2:25 AM
212kj
88rpm
38%
17mph
Tuesday 6/23/20 @ 4:39 PM
✅
284kj
93rpm
42%
19mph
Friday 1/29/21 @ 10:20 PM
378kj
88rpm
41%
19mph
Monday 6/1/20 @ 5:59 PM
✅
503kj
91rpm
45%
21mph
Saturday 12/12/20 @ 6:57 PM
453kj
82rpm
40%
17mph
Saturday 12/12/20 @ 5:15 PM
✅
652kj
79rpm
48%
20mph
Tuesday 12/1/20 @ 2:46 PM
507kj
83rpm
43%
18mph
Saturday 9/5/20 @ 11:56 AM
✅
723kj
84rpm
49%
21mph
Friday 12/13/19 @ 2:40 PM
450kj
83rpm
39%
17mph
Saturday 5/2/20 @ 3:58 PM
✅
653kj
85rpm
47%
20mph
Thursday 12/12/19 @ 3:22 PM
385kj
83rpm
43%
19mph
Monday 12/9/19 @ 12:17 PM
✅
486kj
82rpm
48%
20mph
Saturday 11/23/19 @ 6:22 PM
347kj
85rpm
40%
18mph
Tuesday 11/19/19 @ 11:27 AM
✅
429kj
84rpm
45%
19mph
Thursday 3/28/19 @ 1:22 PM
440kj
79rpm
42%
18mph
Saturday 5/4/19 @ 11:42 AM
✅
528kj
81rpm
45%
19mph
Workouts
493
kj
Tuesday 11/24/20
347
kj
Wednesday 1/22/20
212
kj
Monday 2/15/21
378
kj
Friday 1/29/21
453
kj
Saturday 12/12/20
347
kj
Saturday 11/23/19
440
kj
Thursday 3/28/19