Shake and Bake

Workouts

Saturday 12/18/21 @ 4:35 PM
βœ…
242kj
75rpm
46%
18mph
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 12/18/21 @ 2:6 PM
194kj
81rpm
39%
17mph
Sunday 12/5/21 @ 4:33 PM
84kj
70rpm
49%
19mph
10 min Climb Ride
Emma Lovewell
Thursday 4/8/21 @ 1:59 PM
βœ…
92kj
75rpm
48%
19mph
Wednesday 11/3/21 @ 6:31 PM
51kj
76rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Thursday 11/4/21 @ 3:57 AM
βœ…
51kj
75rpm
38%
15mph
Monday 4/5/21 @ 11:19 PM
253kj
79rpm
46%
19mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 1:16 AM
βœ…
291kj
85rpm
46%
20mph
Tuesday 12/15/20 @ 11:34 PM
βœ…
246kj
70rpm
48%
18mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Saturday 12/19/20 @ 2:30 PM
198kj
78rpm
41%
17mph
Thursday 7/23/20 @ 11:37 PM
359kj
76rpm
45%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
βœ…
552kj
87rpm
49%
22mph
Thursday 6/4/20 @ 6:22 PM
401kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 4:15 PM
βœ…
592kj
87rpm
44%
20mph
Monday 6/1/20 @ 8:37 PM
311kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:28 AM
βœ…
446kj
88rpm
44%
20mph
Wednesday 1/15/20 @ 9:5 PM
211kj
73rpm
45%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 12:55 PM
βœ…
282kj
81rpm
47%
19mph
Monday 4/20/20 @ 9:46 AM
82kj
66rpm
50%
18mph
10 min Climb Ride
Matt Wilpers
Monday 11/12/18 @ 12:40 AM
βœ…
101kj
69rpm
54%
20mph

Workouts

30 min Mamma Mia Ride
Christine D'Ercole
βœ… 242 kj
Saturday 12/18/21
194 kj
Saturday 12/18/21
10 min Climb Ride
Emma Lovewell
84 kj
Sunday 12/5/21
βœ… 92 kj
Thursday 4/8/21
10 min Low Impact Ride
Hannah Frankson
51 kj
Wednesday 11/3/21
βœ… 51 kj
Thursday 11/4/21
30 min The Chicks Ride
Christine D'Ercole
253 kj
Monday 4/5/21
βœ… 291 kj
Friday 3/26/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
βœ… 246 kj
Tuesday 12/15/20
198 kj
Saturday 12/19/20
45 min Lil Wayne Ride
Alex Toussaint
359 kj
Thursday 7/23/20
βœ… 552 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Thursday 6/4/20
βœ… 592 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 6/1/20
βœ… 446 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin ArzΓ³n
211 kj
Wednesday 1/15/20
βœ… 282 kj
Saturday 5/9/20
10 min Climb Ride
Matt Wilpers
82 kj
Monday 4/20/20
βœ… 101 kj
Monday 11/12/18