Shake and Bake

Workouts

Tuesday 11/24/20 @ 3:23 PM
✅
73kj
91rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/5/20 @ 9:56 AM
47kj
69rpm
39%
15mph
Tuesday 7/7/20 @ 9:14 AM
163kj
65rpm
42%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/6/20 @ 9:55 PM
✅
217kj
63rpm
48%
16mph
Tuesday 10/22/19 @ 9:8 AM
241kj
85rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 3:15 PM
✅
274kj
78rpm
46%
19mph
Monday 4/6/20 @ 9:7 AM
391kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:26 PM
✅
425kj
82rpm
45%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 73 kj
Tuesday 11/24/20
47 kj
Monday 10/5/20
30 min Intervals & Arms Ride
Emma Lovewell
163 kj
Tuesday 7/7/20
✅ 217 kj
Monday 7/6/20
30 min Power Zone Ride
Denis Morton
241 kj
Tuesday 10/22/19
✅ 274 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Monday 4/6/20
✅ 425 kj
Tuesday 4/7/20