Shake and Bake

Workouts

Sunday 9/17/23 @ 4:37 AM
✅
310kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/21/22 @ 12:2 PM
246kj
71rpm
35%
14mph
Monday 8/28/23 @ 12:11 AM
✅
232kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 2:34 PM
197kj
78rpm
34%
14mph
Friday 1/27/23 @ 9:5 PM
201kj
67rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:26 PM
✅
228kj
78rpm
36%
15mph
Thursday 3/12/20 @ 1:6 AM
✅
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 12:16 AM
192kj
72rpm
36%
14mph
Saturday 5/2/20 @ 9:33 PM
✅
233kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 6:14 PM
148kj
83rpm
35%
15mph
Friday 4/17/20 @ 9:36 PM
✅
402kj
77rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 4:14 PM
271kj
77rpm
35%
14mph
Tuesday 12/1/20 @ 1:46 AM
✅
275kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:39 PM
228kj
76rpm
36%
15mph
Wednesday 6/3/20 @ 7:46 PM
✅
424kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:5 PM
269kj
74rpm
36%
14mph
Wednesday 4/15/20 @ 9:26 PM
✅
330kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 7:6 PM
200kj
71rpm
36%
14mph
Thursday 6/6/19 @ 7:59 PM
✅
280kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 10:9 PM
216kj
72rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Sunday 9/17/23
246 kj
Tuesday 6/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Monday 8/28/23
197 kj
Wednesday 10/20/21
45 min Power Zone Ride
Denis Morton
201 kj
Friday 1/27/23
✅ 228 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 352 kj
Thursday 3/12/20
192 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 233 kj
Saturday 5/2/20
148 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Friday 4/17/20
271 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Tuesday 12/1/20
228 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Wednesday 6/3/20
269 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Wednesday 4/15/20
200 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Thursday 6/6/19
216 kj
Monday 10/7/19