Shake and Bake

Workouts

Sunday 8/9/20 @ 10:24 PM
205kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 6:6 PM
βœ…
232kj
91rpm
39%
18mph
Saturday 3/21/20 @ 9:56 PM
341kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 5:29 PM
βœ…
393kj
87rpm
42%
19mph
Monday 1/23/23 @ 11:20 PM
1kj
1rpm
33%
0mph
45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
Thursday 6/15/23 @ 3:46 PM
βœ…
384kj
72rpm
49%
19mph
Sunday 4/4/21 @ 10:8 PM
287kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 9:58 PM
βœ…
421kj
82rpm
46%
19mph
Thursday 1/7/21 @ 7:46 PM
213kj
78rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:20 PM
βœ…
273kj
84rpm
44%
19mph
Tuesday 8/18/20 @ 11:34 PM
117kj
82rpm
43%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 12:55 AM
βœ…
137kj
79rpm
46%
19mph
Sunday 6/14/20 @ 8:28 PM
320kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:3 PM
βœ…
491kj
81rpm
49%
20mph
Thursday 2/6/20 @ 8:47 PM
225kj
90rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 2:5 PM
βœ…
242kj
82rpm
42%
18mph
Thursday 11/21/19 @ 10:1 PM
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 8:10 PM
βœ…
371kj
84rpm
42%
18mph
Friday 4/19/19 @ 5:5 PM
93kj
67rpm
45%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 7/21/19 @ 7:47 PM
βœ…
120kj
79rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 8/9/20
βœ… 232 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Saturday 3/21/20
βœ… 393 kj
Saturday 3/21/20
45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
1 kj
Monday 1/23/23
βœ… 384 kj
Thursday 6/15/23
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Sunday 4/4/21
βœ… 421 kj
Thursday 12/17/20
30 min P!nk Ride
Christine D'Ercole
213 kj
Thursday 1/7/21
βœ… 273 kj
Friday 11/1/19
15 min Move for More: Climb Ride
Christine D'Ercole
117 kj
Tuesday 8/18/20
βœ… 137 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 6/14/20
βœ… 491 kj
Monday 6/8/20
30 min Power Zone Ride
Matt Wilpers
225 kj
Thursday 2/6/20
βœ… 242 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 11/21/19
βœ… 371 kj
Monday 11/18/19
15 min Pop Ride
Cody Rigsby
93 kj
Friday 4/19/19
βœ… 120 kj
Sunday 7/21/19