Shake and Bake
Workouts
Sunday 2/2/20 @ 6:30 PM
317kj
83rpm
39%
17mph
Sunday 10/15/23 @ 12:21 PM
✅
505kj
87rpm
46%
20mph
Sunday 8/9/20 @ 10:24 PM
205kj
84rpm
40%
17mph
Friday 9/18/20 @ 9:52 AM
✅
256kj
89rpm
41%
19mph
Friday 4/14/23 @ 10:1 PM
191kj
72rpm
35%
14mph
Thursday 4/7/22 @ 9:17 AM
✅
473kj
86rpm
46%
20mph
Thursday 2/6/20 @ 8:47 PM
225kj
90rpm
38%
18mph
Wednesday 9/7/22 @ 9:49 AM
✅
329kj
86rpm
46%
20mph
Thursday 1/16/20 @ 4:16 AM
303kj
79rpm
40%
17mph
Thursday 5/19/22 @ 9:14 AM
✅
481kj
83rpm
47%
20mph
Saturday 3/21/20 @ 9:56 PM
341kj
83rpm
41%
18mph
Sunday 9/26/21 @ 5:29 PM
✅
519kj
89rpm
46%
21mph
Friday 4/9/21 @ 8:59 PM
181kj
79rpm
38%
16mph
Wednesday 8/21/19 @ 11:58 AM
✅
242kj
88rpm
41%
18mph
Saturday 2/15/20 @ 7:51 PM
215kj
85rpm
39%
17mph
Saturday 1/4/20 @ 6:40 PM
✅
313kj
87rpm
45%
20mph
Tuesday 12/10/19 @ 8:6 PM
330kj
81rpm
42%
17mph
Sunday 12/8/19 @ 4:30 PM
✅
546kj
79rpm
52%
21mph
Friday 6/28/19 @ 2:11 PM
308kj
78rpm
41%
17mph
Wednesday 8/7/19 @ 9:19 AM
✅
393kj
86rpm
43%
19mph
Workouts
205
kj
Sunday 8/9/20
191
kj
Friday 4/14/23
303
kj
Thursday 1/16/20
341
kj
Saturday 3/21/20