Shake and Bake

Workouts

Monday 9/16/19 @ 7:4 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 1:40 PM
✅
185kj
78rpm
39%
16mph
Tuesday 5/5/20 @ 12:18 AM
✅
230kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:25 AM
226kj
78rpm
43%
18mph
Saturday 9/26/20 @ 3:18 AM
301kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 8:45 PM
✅
359kj
82rpm
41%
18mph
Friday 2/21/20 @ 6:59 PM
415kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:37 PM
✅
473kj
81rpm
42%
18mph
Sunday 5/31/20 @ 10:57 PM
315kj
74rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:46 AM
✅
358kj
81rpm
43%
18mph
Thursday 12/12/19 @ 8:10 PM
421kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 10:28 AM
✅
475kj
79rpm
43%
18mph
Wednesday 4/15/20 @ 9:26 PM
330kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 9:24 AM
✅
344kj
81rpm
42%
18mph
Wednesday 11/27/19 @ 8:43 PM
301kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 10:22 AM
✅
367kj
79rpm
44%
18mph
Saturday 6/8/19 @ 3:59 PM
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 3:39 PM
✅
464kj
78rpm
44%
18mph
Wednesday 6/12/19 @ 1:45 AM
✅
49kj
83rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 4:27 PM
47kj
82rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
kj
Monday 9/16/19
✅ 185 kj
Monday 5/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Tuesday 5/5/20
226 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Saturday 9/26/20
✅ 359 kj
Tuesday 7/27/21
60 min Power Zone Ride
Matt Wilpers
415 kj
Friday 2/21/20
✅ 473 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Sunday 5/31/20
✅ 358 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Thursday 12/12/19
✅ 475 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
330 kj
Wednesday 4/15/20
✅ 344 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 11/27/19
✅ 367 kj
Saturday 8/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 6/8/19
✅ 464 kj
Friday 8/16/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Wednesday 6/12/19
47 kj
Monday 6/10/19