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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Monday 1/16/23 @ 8:19 PM
132
kj
75
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/26/23 @ 6:17 PM
β
246
kj
84
rpm
42
%
18
mph
Wednesday 6/15/22 @ 5:23 PM
41
kj
79
rpm
33
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 11/11/19 @ 4:3 PM
β
77
kj
86
rpm
41
%
18
mph
Tuesday 8/24/21 @ 6:21 PM
37
kj
87
rpm
29
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 6/7/19 @ 7:29 PM
β
91
kj
95
rpm
41
%
19
mph
Wednesday 8/4/21 @ 2:28 AM
75
kj
85
rpm
33
%
15
mph
15 min 90s Rock Ride
Christine D'Ercole
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Share
Sunday 7/26/20 @ 5:41 PM
β
165
kj
96
rpm
44
%
21
mph
Sunday 5/9/21 @ 12:25 AM
319
kj
93
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 4/16/20 @ 7:36 PM
β
609
kj
99
rpm
41
%
20
mph
Tuesday 5/12/20 @ 12:56 AM
185
kj
76
rpm
41
%
16
mph
30 min New Wave Ride
Christine D'Ercole
View Class
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Wednesday 7/3/19 @ 3:28 PM
β
321
kj
89
rpm
46
%
20
mph
Monday 6/15/20 @ 6:27 PM
174
kj
82
rpm
37
%
16
mph
30 min Climb Ride
Christine D'Ercole
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Wednesday 6/17/20 @ 9:6 PM
β
316
kj
92
rpm
45
%
20
mph
Tuesday 6/9/20 @ 4:23 AM
121
kj
82
rpm
32
%
14
mph
60 min 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 1/15/19 @ 6:15 PM
β
587
kj
89
rpm
44
%
20
mph
Tuesday 4/21/20 @ 1:4 AM
120
kj
75
rpm
35
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/16/20 @ 6:49 PM
β
304
kj
87
rpm
45
%
20
mph
Monday 7/29/19 @ 3:30 PM
135
kj
73
rpm
33
%
13
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 7/29/19 @ 3:30 PM
β
307
kj
88
rpm
45
%
20
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
132
kj
Monday 1/16/23
β
246
kj
Thursday 1/26/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
41
kj
Wednesday 6/15/22
β
77
kj
Monday 11/11/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
37
kj
Tuesday 8/24/21
β
91
kj
Friday 6/7/19
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
75
kj
Wednesday 8/4/21
β
165
kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
319
kj
Sunday 5/9/21
β
609
kj
Thursday 4/16/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
185
kj
Tuesday 5/12/20
β
321
kj
Wednesday 7/3/19
30 min Climb Ride
Christine D'Ercole
View Class
Share
174
kj
Monday 6/15/20
β
316
kj
Wednesday 6/17/20
60 min 80s Ride
Christine D'Ercole
View Class
Share
121
kj
Tuesday 6/9/20
β
587
kj
Tuesday 1/15/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
120
kj
Tuesday 4/21/20
β
304
kj
Thursday 1/16/20
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
135
kj
Monday 7/29/19
β
307
kj
Monday 7/29/19
Previous Workouts
Next Workouts