Shake and Bake

Workouts

Monday 1/16/23 @ 8:19 PM
132kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/26/23 @ 6:17 PM
βœ…
246kj
84rpm
42%
18mph
Wednesday 6/15/22 @ 5:23 PM
41kj
79rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/11/19 @ 4:3 PM
βœ…
77kj
86rpm
41%
18mph
Tuesday 8/24/21 @ 6:21 PM
37kj
87rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/7/19 @ 7:29 PM
βœ…
91kj
95rpm
41%
19mph
Wednesday 8/4/21 @ 2:28 AM
75kj
85rpm
33%
15mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:41 PM
βœ…
165kj
96rpm
44%
21mph
Sunday 5/9/21 @ 12:25 AM
319kj
93rpm
33%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/16/20 @ 7:36 PM
βœ…
609kj
99rpm
41%
20mph
Tuesday 5/12/20 @ 12:56 AM
185kj
76rpm
41%
16mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/3/19 @ 3:28 PM
βœ…
321kj
89rpm
46%
20mph
Monday 6/15/20 @ 6:27 PM
174kj
82rpm
37%
16mph
30 min Climb Ride
Christine D'Ercole
Wednesday 6/17/20 @ 9:6 PM
βœ…
316kj
92rpm
45%
20mph
Tuesday 6/9/20 @ 4:23 AM
121kj
82rpm
32%
14mph
60 min 80s Ride
Christine D'Ercole
Tuesday 1/15/19 @ 6:15 PM
βœ…
587kj
89rpm
44%
20mph
Tuesday 4/21/20 @ 1:4 AM
120kj
75rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/16/20 @ 6:49 PM
βœ…
304kj
87rpm
45%
20mph
Monday 7/29/19 @ 3:30 PM
135kj
73rpm
33%
13mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 7/29/19 @ 3:30 PM
βœ…
307kj
88rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
132 kj
Monday 1/16/23
βœ… 246 kj
Thursday 1/26/23
10 min Low Impact Ride
Christine D'Ercole
41 kj
Wednesday 6/15/22
βœ… 77 kj
Monday 11/11/19
10 min Low Impact Ride
Christine D'Ercole
37 kj
Tuesday 8/24/21
βœ… 91 kj
Friday 6/7/19
15 min 90s Rock Ride
Christine D'Ercole
75 kj
Wednesday 8/4/21
βœ… 165 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Sunday 5/9/21
βœ… 609 kj
Thursday 4/16/20
30 min New Wave Ride
Christine D'Ercole
185 kj
Tuesday 5/12/20
βœ… 321 kj
Wednesday 7/3/19
30 min Climb Ride
Christine D'Ercole
174 kj
Monday 6/15/20
βœ… 316 kj
Wednesday 6/17/20
60 min 80s Ride
Christine D'Ercole
121 kj
Tuesday 6/9/20
βœ… 587 kj
Tuesday 1/15/19
30 min Low Impact Ride
Christine D'Ercole
120 kj
Tuesday 4/21/20
βœ… 304 kj
Thursday 1/16/20
30 min Crank It Up Ride
Christine D'Ercole
135 kj
Monday 7/29/19
βœ… 307 kj
Monday 7/29/19