Shake and Bake

Workouts

Tuesday 5/2/23 @ 9:29 PM
✅
462kj
88rpm
62%
27mph
20 min Country Ride
Denis Morton
Saturday 5/6/23 @ 11:47 PM
151kj
77rpm
44%
18mph
Tuesday 5/17/22 @ 8:59 PM
✅
670kj
95rpm
58%
27mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/17/22 @ 8:56 PM
257kj
75rpm
47%
18mph
Tuesday 2/15/22 @ 9:57 PM
✅
1002kj
92rpm
58%
27mph
45 min Classic Rock Ride
Denis Morton
Tuesday 5/10/22 @ 3:34 PM
386kj
79rpm
45%
19mph
Thursday 5/20/21 @ 11:27 PM
✅
391kj
101rpm
52%
26mph
20 min Country Ride
Denis Morton
Thursday 5/20/21 @ 11:27 PM
183kj
78rpm
48%
19mph
Sunday 8/11/19 @ 8:46 PM
✅
181kj
81rpm
51%
21mph
15 min Classic Rock Ride
Christine D'Ercole
Wednesday 11/25/20 @ 10:12 PM
162kj
86rpm
46%
20mph
Monday 8/24/20 @ 10:24 PM
223kj
73rpm
51%
20mph
45 min Classic Rock Ride
Denis Morton
Tuesday 11/3/20 @ 1:58 PM
✅
413kj
76rpm
48%
19mph
Tuesday 9/10/19 @ 2:28 PM
✅
385kj
67rpm
58%
21mph
30 min Country Ride
Denis Morton
Tuesday 9/10/19 @ 2:29 PM
280kj
71rpm
51%
19mph
Monday 3/11/19 @ 9:20 PM
✅
553kj
69rpm
56%
21mph
45 min 80s Rock Ride
Denis Morton
Monday 3/11/19 @ 9:28 PM
503kj
77rpm
52%
21mph
Saturday 9/15/18 @ 10:17 PM
256kj
58rpm
59%
19mph
45 min Country Ride
Denis Morton
Saturday 9/15/18 @ 9:57 PM
✅
574kj
82rpm
52%
22mph
Saturday 9/1/18 @ 2:18 PM
✅
62kj
59rpm
48%
16mph
10 min Low Impact Ride
Hannah Corbin
Saturday 9/1/18 @ 2:58 PM
41kj
74rpm
35%
14mph

Workouts

20 min Country Ride
Denis Morton
✅ 462 kj
Tuesday 5/2/23
151 kj
Saturday 5/6/23
30 min Classic Rock Ride
Denis Morton
✅ 670 kj
Tuesday 5/17/22
257 kj
Tuesday 5/17/22
45 min Classic Rock Ride
Denis Morton
✅ 1002 kj
Tuesday 2/15/22
386 kj
Tuesday 5/10/22
20 min Country Ride
Denis Morton
✅ 391 kj
Thursday 5/20/21
183 kj
Thursday 5/20/21
15 min Classic Rock Ride
Christine D'Ercole
✅ 181 kj
Sunday 8/11/19
162 kj
Wednesday 11/25/20
45 min Classic Rock Ride
Denis Morton
223 kj
Monday 8/24/20
✅ 413 kj
Tuesday 11/3/20
30 min Country Ride
Denis Morton
✅ 385 kj
Tuesday 9/10/19
280 kj
Tuesday 9/10/19
45 min 80s Rock Ride
Denis Morton
✅ 553 kj
Monday 3/11/19
503 kj
Monday 3/11/19
45 min Country Ride
Denis Morton
256 kj
Saturday 9/15/18
✅ 574 kj
Saturday 9/15/18
10 min Low Impact Ride
Hannah Corbin
✅ 62 kj
Saturday 9/1/18
41 kj
Saturday 9/1/18