Shake and Bake
Workouts
Friday 6/17/22 @ 9:47 AM
252kj
86rpm
35%
15mph
Wednesday 6/22/22 @ 10:33 AM
✅
345kj
88rpm
39%
18mph
Wednesday 11/1/23 @ 9:18 AM
176kj
89rpm
35%
16mph
Tuesday 12/6/22 @ 10:41 AM
✅
211kj
87rpm
38%
17mph
Sunday 5/23/21 @ 11:0 AM
339kj
85rpm
35%
16mph
Wednesday 8/24/22 @ 10:46 AM
✅
503kj
90rpm
40%
18mph
Monday 8/1/22 @ 9:26 AM
375kj
84rpm
38%
16mph
Monday 6/14/21 @ 10:13 AM
✅
467kj
84rpm
41%
18mph
Saturday 4/30/22 @ 8:19 AM
490kj
83rpm
36%
16mph
Sunday 5/1/22 @ 12:35 PM
✅
702kj
89rpm
40%
18mph
Friday 4/22/22 @ 11:1 AM
✅
258kj
88rpm
34%
15mph
Tuesday 4/26/22 @ 4:59 AM
kj
rpm
%
0mph
Wednesday 1/19/22 @ 10:24 AM
240kj
84rpm
35%
15mph
Sunday 1/23/22 @ 12:5 PM
✅
364kj
89rpm
40%
18mph
Monday 3/22/21 @ 9:34 AM
243kj
86rpm
35%
16mph
Monday 4/19/21 @ 10:46 AM
✅
324kj
90rpm
38%
17mph
Thursday 10/29/20 @ 10:24 AM
233kj
85rpm
35%
15mph
Monday 11/23/20 @ 8:17 PM
✅
332kj
87rpm
39%
17mph
Saturday 8/29/20 @ 6:8 PM
276kj
88rpm
32%
14mph
Sunday 11/15/20 @ 11:14 AM
✅
440kj
87rpm
39%
18mph
Workouts
176
kj
Wednesday 11/1/23
375
kj
Monday 8/1/22
490
kj
Saturday 4/30/22
243
kj
Monday 3/22/21
276
kj
Saturday 8/29/20