Shake and Bake
Workouts
Friday 12/16/22 @ 10:51 AM
170kj
83rpm
36%
16mph
Tuesday 12/20/22 @ 3:56 PM
✅
261kj
82rpm
44%
19mph
Saturday 9/9/23 @ 10:31 AM
190kj
88rpm
36%
16mph
Thursday 9/14/23 @ 9:26 AM
✅
264kj
86rpm
42%
19mph
Friday 10/6/23 @ 9:46 AM
287kj
91rpm
35%
16mph
Friday 8/19/22 @ 9:35 AM
✅
409kj
81rpm
44%
19mph
Friday 9/1/23 @ 12:17 PM
189kj
82rpm
38%
16mph
Wednesday 9/22/21 @ 9:42 AM
✅
257kj
83rpm
43%
19mph
Saturday 8/5/23 @ 1:0 PM
378kj
93rpm
35%
17mph
Thursday 8/10/23 @ 11:13 AM
✅
539kj
84rpm
44%
19mph
Saturday 3/25/23 @ 11:55 AM
383kj
83rpm
38%
16mph
Saturday 4/8/23 @ 10:46 AM
✅
495kj
81rpm
44%
18mph
Friday 3/19/21 @ 9:51 AM
228kj
79rpm
37%
15mph
Saturday 3/12/22 @ 12:49 PM
✅
403kj
89rpm
42%
19mph
Friday 10/22/21 @ 9:32 AM
309kj
90rpm
33%
15mph
Saturday 10/23/21 @ 11:13 AM
✅
417kj
87rpm
39%
17mph
Friday 10/15/21 @ 10:42 AM
168kj
85rpm
36%
16mph
Sunday 8/22/21 @ 11:46 AM
✅
212kj
92rpm
37%
17mph
Friday 11/27/20 @ 12:16 PM
84kj
87rpm
31%
14mph
Wednesday 9/15/21 @ 9:34 AM
✅
99kj
86rpm
34%
15mph
Workouts
170
kj
Friday 12/16/22
190
kj
Saturday 9/9/23
378
kj
Saturday 8/5/23
228
kj
Friday 3/19/21
309
kj
Friday 10/22/21
168
kj
Friday 10/15/21