Shake and Bake
VS
Workouts
Wednesday 1/24/24 @ 10:30 AM
227kj
83rpm
36%
16mph
Tuesday 1/9/24 @ 12:39 PM
✅
368kj
83rpm
42%
18mph
Friday 9/29/23 @ 10:27 AM
179kj
90rpm
35%
16mph
Tuesday 11/2/21 @ 9:19 AM
✅
242kj
91rpm
39%
18mph
Wednesday 3/29/23 @ 9:49 AM
34kj
86rpm
28%
13mph
Monday 3/27/23 @ 9:34 AM
✅
81kj
76rpm
45%
18mph
Sunday 6/12/22 @ 11:5 AM
331kj
84rpm
36%
16mph
Sunday 8/22/21 @ 3:18 PM
✅
507kj
83rpm
43%
19mph
Friday 6/10/22 @ 9:18 AM
327kj
82rpm
36%
16mph
Sunday 11/24/19 @ 12:11 PM
✅
515kj
84rpm
43%
19mph
Monday 1/17/22 @ 11:3 AM
258kj
85rpm
36%
16mph
Wednesday 11/3/21 @ 9:59 AM
✅
392kj
88rpm
42%
19mph
Monday 3/1/21 @ 10:34 AM
226kj
84rpm
34%
15mph
Tuesday 5/11/21 @ 9:18 AM
✅
371kj
84rpm
43%
18mph
Wednesday 10/28/20 @ 9:31 AM
320kj
80rpm
37%
15mph
Thursday 7/9/20 @ 10:6 AM
✅
502kj
81rpm
44%
18mph
Saturday 7/25/20 @ 10:22 AM
203kj
87rpm
32%
14mph
Tuesday 9/1/20 @ 10:1 AM
✅
359kj
87rpm
41%
18mph
Friday 8/14/20 @ 11:3 AM
204kj
83rpm
33%
14mph
Thursday 1/16/20 @ 10:48 AM
✅
377kj
83rpm
43%
19mph
katebev44
Sterling, MA
6
VS
arleneridesruns
Carrboro NC
295
🔥
Workouts
227
kj
Wednesday 1/24/24
179
kj
Friday 9/29/23
331
kj
Sunday 6/12/22
327
kj
Friday 6/10/22
226
kj
Monday 3/1/21
203
kj
Saturday 7/25/20
204
kj
Friday 8/14/20