Shake and Bake
Workouts
Wednesday 12/6/23 @ 10:29 AM
✅
168kj
79rpm
38%
16mph
Friday 12/8/23 @ 3:46 PM
165kj
73rpm
40%
15mph
Tuesday 4/20/21 @ 11:54 AM
✅
172kj
90rpm
35%
16mph
Thursday 2/23/23 @ 7:29 PM
161kj
85rpm
34%
15mph
Friday 12/9/22 @ 3:36 PM
110kj
89rpm
28%
13mph
Thursday 11/2/23 @ 4:40 PM
✅
173kj
64rpm
45%
16mph
Saturday 3/5/22 @ 12:53 PM
✅
339kj
87rpm
35%
16mph
Saturday 4/16/22 @ 1:30 PM
314kj
74rpm
38%
15mph
Wednesday 3/16/22 @ 9:22 AM
240kj
88rpm
34%
15mph
Thursday 3/10/22 @ 9:10 PM
✅
252kj
80rpm
37%
16mph
Friday 3/11/22 @ 11:30 AM
336kj
90rpm
34%
16mph
Friday 3/11/22 @ 6:3 PM
✅
350kj
79rpm
39%
16mph
Wednesday 2/16/22 @ 10:46 AM
152kj
84rpm
35%
15mph
Thursday 2/3/22 @ 10:0 PM
✅
161kj
77rpm
39%
15mph
Wednesday 5/5/21 @ 9:37 AM
✅
242kj
84rpm
35%
15mph
Thursday 11/11/21 @ 2:13 PM
241kj
79rpm
37%
15mph
Wednesday 9/1/21 @ 9:10 AM
✅
240kj
83rpm
36%
15mph
Friday 10/22/21 @ 8:0 PM
206kj
82rpm
35%
15mph
Thursday 6/10/21 @ 9:54 AM
50kj
96rpm
22%
11mph
Wednesday 6/9/21 @ 10:24 PM
✅
60kj
93rpm
25%
12mph
Workouts
161
kj
Thursday 2/23/23
110
kj
Friday 12/9/22
314
kj
Saturday 4/16/22
240
kj
Wednesday 3/16/22
336
kj
Friday 3/11/22
206
kj
Friday 10/22/21