Shake and Bake
Workouts
Wednesday 4/10/24 @ 9:48 AM
252kj
84rpm
35%
15mph
Saturday 9/18/21 @ 12:47 PM
✅
814kj
102rpm
50%
25mph
Friday 9/9/22 @ 9:23 AM
369kj
82rpm
38%
16mph
Saturday 10/15/22 @ 3:21 PM
✅
1041kj
101rpm
50%
25mph
Monday 11/15/21 @ 10:13 AM
257kj
87rpm
35%
16mph
Wednesday 5/12/21 @ 11:1 AM
✅
777kj
96rpm
52%
24mph
Saturday 1/1/22 @ 3:55 PM
239kj
87rpm
34%
15mph
Saturday 1/1/22 @ 3:7 PM
✅
754kj
105rpm
48%
24mph
Wednesday 12/29/21 @ 11:14 AM
148kj
86rpm
33%
15mph
Friday 12/24/21 @ 1:59 PM
✅
501kj
105rpm
48%
24mph
Monday 8/2/21 @ 9:25 AM
276kj
87rpm
36%
16mph
Thursday 7/29/21 @ 11:8 AM
✅
820kj
101rpm
51%
25mph
Wednesday 7/28/21 @ 9:34 AM
263kj
85rpm
36%
16mph
Thursday 7/8/21 @ 11:17 AM
✅
839kj
102rpm
51%
25mph
Wednesday 4/21/21 @ 9:25 AM
226kj
86rpm
34%
15mph
Tuesday 4/6/21 @ 10:26 AM
✅
730kj
94rpm
51%
24mph
Saturday 4/3/21 @ 10:12 AM
241kj
85rpm
35%
15mph
Friday 4/2/21 @ 10:28 AM
✅
784kj
96rpm
52%
25mph
Wednesday 8/19/20 @ 10:23 AM
187kj
80rpm
33%
14mph
Monday 8/10/20 @ 9:10 PM
✅
743kj
88rpm
54%
24mph
Workouts
369
kj
Friday 9/9/22
257
kj
Monday 11/15/21
239
kj
Saturday 1/1/22
148
kj
Wednesday 12/29/21
226
kj
Wednesday 4/21/21
241
kj
Saturday 4/3/21
187
kj
Wednesday 8/19/20