Shake and Bake
Workouts
Friday 9/25/20 @ 4:9 PM
211kj
82rpm
34%
15mph
Thursday 9/24/20 @ 12:45 PM
✅
352kj
83rpm
41%
18mph
Wednesday 3/16/22 @ 1:22 PM
190kj
83rpm
32%
14mph
Tuesday 2/8/22 @ 2:15 PM
✅
330kj
85rpm
37%
18mph
Monday 3/15/21 @ 10:36 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 2:25 PM
✅
336kj
84rpm
40%
18mph
Monday 4/27/20 @ 11:2 PM
229kj
80rpm
32%
13mph
Saturday 1/23/21 @ 2:5 PM
✅
446kj
85rpm
40%
18mph
Monday 11/30/20 @ 5:18 PM
208kj
76rpm
35%
14mph
Tuesday 12/1/20 @ 1:57 PM
✅
369kj
86rpm
41%
18mph
Saturday 8/29/20 @ 3:27 PM
261kj
83rpm
33%
14mph
Sunday 8/30/20 @ 3:8 PM
✅
456kj
83rpm
41%
18mph
Friday 4/17/20 @ 3:19 AM
146kj
72rpm
31%
12mph
Friday 4/17/20 @ 4:17 PM
✅
336kj
82rpm
40%
17mph
Thursday 10/3/19 @ 4:39 PM
201kj
77rpm
35%
14mph
Thursday 6/6/19 @ 12:13 PM
✅
364kj
84rpm
41%
18mph
Tuesday 9/10/19 @ 1:19 PM
137kj
78rpm
34%
14mph
Tuesday 9/10/19 @ 12:29 PM
✅
244kj
84rpm
41%
18mph
Monday 8/26/19 @ 3:8 PM
124kj
79rpm
33%
14mph
Thursday 8/22/19 @ 12:33 PM
✅
226kj
85rpm
40%
18mph
Workouts
190
kj
Wednesday 3/16/22
kj
Monday 3/15/21
229
kj
Monday 4/27/20
261
kj
Saturday 8/29/20
124
kj
Monday 8/26/19