Shake and Bake

Workouts

Wednesday 12/27/23 @ 1:8 PM
442kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
Saturday 2/25/23 @ 7:19 PM
324kj
85rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 10/5/23 @ 11:58 PM
βœ…
575kj
88rpm
49%
22mph
Wednesday 4/20/22 @ 12:24 PM
315kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/27/22 @ 12:40 AM
βœ…
602kj
92rpm
48%
22mph
Friday 2/18/22 @ 1:14 PM
430kj
82rpm
41%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 5:36 PM
βœ…
736kj
85rpm
50%
22mph
Monday 7/5/21 @ 6:50 PM
206kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 5:52 AM
βœ…
401kj
92rpm
48%
22mph
Friday 6/11/21 @ 10:22 AM
426kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 1:37 AM
βœ…
820kj
89rpm
50%
22mph
Tuesday 5/25/21 @ 11:52 AM
447kj
80rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 8:3 PM
βœ…
883kj
91rpm
51%
23mph
Wednesday 5/12/21 @ 11:49 AM
201kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/13/20 @ 9:59 PM
βœ…
384kj
92rpm
48%
22mph
Thursday 4/29/21 @ 11:58 AM
200kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 6:4 AM
βœ…
383kj
87rpm
50%
22mph
Thursday 3/25/21 @ 10:52 AM
310kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:41 PM
βœ…
579kj
90rpm
48%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Wednesday 12/27/23
βœ… 824 kj
Friday 11/19/21
45 min Power Zone Endurance Classic Rock
Sam Yo
324 kj
Saturday 2/25/23
βœ… 575 kj
Thursday 10/5/23
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Wednesday 4/20/22
βœ… 602 kj
Wednesday 4/27/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
430 kj
Friday 2/18/22
βœ… 736 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Monday 7/5/21
βœ… 401 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Friday 6/11/21
βœ… 820 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
447 kj
Tuesday 5/25/21
βœ… 883 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Wednesday 5/12/21
βœ… 384 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 4/29/21
βœ… 383 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Thursday 3/25/21
βœ… 579 kj
Monday 4/19/21