Shake and Bake
Workouts
Tuesday 2/9/21 @ 1:11 PM
305kj
86rpm
38%
17mph
Sunday 10/10/21 @ 12:23 PM
✅
385kj
86rpm
43%
19mph
Saturday 4/29/23 @ 2:42 PM
316kj
83rpm
40%
17mph
Monday 9/11/23 @ 8:59 AM
✅
361kj
85rpm
40%
18mph
Sunday 7/16/23 @ 3:57 PM
391kj
83rpm
40%
17mph
Saturday 7/15/23 @ 11:55 AM
✅
507kj
80rpm
44%
19mph
Thursday 11/3/22 @ 1:0 PM
312kj
86rpm
38%
17mph
Thursday 7/18/19 @ 9:56 AM
✅
370kj
82rpm
43%
18mph
Saturday 9/10/22 @ 3:33 PM
433kj
79rpm
42%
17mph
Saturday 8/13/22 @ 11:6 PM
✅
671kj
82rpm
45%
19mph
Wednesday 4/6/22 @ 11:42 AM
316kj
87rpm
38%
17mph
Wednesday 9/15/21 @ 9:57 AM
✅
371kj
83rpm
42%
18mph
Sunday 2/6/22 @ 3:51 PM
kj
rpm
%
0mph
Thursday 2/3/22 @ 12:13 PM
✅
359kj
89rpm
39%
17mph
Saturday 9/4/21 @ 1:3 PM
328kj
82rpm
40%
17mph
Tuesday 3/3/20 @ 10:58 AM
✅
366kj
79rpm
43%
18mph
Monday 8/30/21 @ 6:11 PM
326kj
85rpm
39%
17mph
Wednesday 8/18/21 @ 10:37 AM
✅
389kj
82rpm
44%
19mph
Thursday 7/1/21 @ 12:36 PM
337kj
82rpm
41%
18mph
Sunday 8/29/21 @ 1:29 PM
✅
417kj
82rpm
45%
19mph
Workouts
305
kj
Tuesday 2/9/21
391
kj
Sunday 7/16/23
312
kj
Thursday 11/3/22
433
kj
Saturday 9/10/22
326
kj
Monday 8/30/21