Shake and Bake
Workouts
Tuesday 9/19/23 @ 7:5 PM
320kj
82rpm
41%
17mph
Monday 10/16/23 @ 2:31 PM
✅
338kj
90rpm
37%
17mph
Saturday 4/2/22 @ 4:19 PM
410kj
84rpm
39%
17mph
Friday 9/15/23 @ 4:40 PM
✅
484kj
86rpm
41%
18mph
Sunday 7/9/23 @ 10:43 PM
329kj
84rpm
36%
17mph
Wednesday 7/5/23 @ 6:50 PM
✅
363kj
90rpm
39%
18mph
Friday 5/5/23 @ 12:11 PM
317kj
86rpm
39%
17mph
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph
Wednesday 1/13/21 @ 12:28 PM
324kj
83rpm
40%
17mph
Friday 4/30/21 @ 4:29 PM
✅
421kj
86rpm
43%
19mph
Tuesday 1/10/23 @ 9:43 PM
317kj
85rpm
39%
17mph
Friday 2/10/23 @ 8:22 PM
✅
347kj
87rpm
39%
18mph
Monday 11/8/21 @ 11:14 PM
✅
312kj
88rpm
32%
16mph
Saturday 11/13/21 @ 2:30 PM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 12:1 AM
204kj
86rpm
36%
17mph
Sunday 8/1/21 @ 5:8 PM
✅
253kj
99rpm
38%
18mph
Wednesday 7/28/21 @ 12:29 PM
316kj
84rpm
39%
17mph
Thursday 7/29/21 @ 5:46 PM
✅
425kj
97rpm
40%
19mph
Monday 3/15/21 @ 5:54 PM
437kj
83rpm
41%
17mph
Wednesday 4/28/21 @ 6:6 PM
✅
530kj
89rpm
41%
19mph
Workouts
320
kj
Tuesday 9/19/23
410
kj
Saturday 4/2/22
317
kj
Friday 5/5/23
317
kj
Tuesday 1/10/23
204
kj
Tuesday 11/9/21
316
kj
Wednesday 7/28/21
437
kj
Monday 3/15/21